Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
MagTv Cebu helped spread our food advocacy by giving us a special on their October feature.
Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
August 19 to 23, 2019
Housemade Pork Tocino with Vegetables, Egg & Pumpkin-Kale Brown Rice
Almond Breaded Chicken Patty with Mango Slaw in Multigrain Bun
Lemon Poppy Pumpkin Pancake in Sugar Free Syrup with Housemade Corned Beef & Vegetables
Apricot & Cranberry Oatmeal with Chia Seeds, Garlic Pork Tapa & Spinach
Steamed Ground Chicken & Chickpeas Kale & Beetroot Rice
Korean Beef with Mixed Veggies & Kimchi Brown Rice
Creamy Polenta with Pork Tapa in Mushroom Pepper Gravy & Vegetables
Chicken Satay with Vegetables & Multigrain Rice
Grilled Chicken Pesto Panini with Feta Cheese & Black Olives
Pork Burgundy in Blue Cheese Sauce, Vegetables & Mashed Sweet Potato
Chorizo & Chickpea Salad Wrap in Garlic Yogurt Sauce
Grilled Chicken & Mango Salad with Quinoa & Roasted Seaweed in Black Tahini Dressing
Pork-Zucchini Enchalada Casserole with Mexican Brown Rice
Asian Sesame Steak Fajita Salad in Peanut-Hoisin Yogurt Dressing
Beef Bibimbap
Housemade Pork Tocino with Vegetables, Egg & Pumpkin-Kale Brown Rice
Korean Beef with Mixed Veggies & Kimchi Brown Rice
Chorizo & Chickpea Salad Wrap in Garlic Yogurt Sauce
Almond Breaded Chicken Patty with Mango Slaw in Multigrain Bun
Creamy Polenta with Pork Tapa in Mushroom Pepper Gravy & Vegetables
Grilled Chicken & Mango Salad with Quinoa & Roasted Seaweed in Black Tahini Dressing
Lemon Poppy Pumpkin Pancake in Sugar Free Syrup with Housemade Corned Beef & Vegetables
Chicken Satay with Vegetables & Multigrain Rice
Pork-Zucchini Enchalada Casserole with Mexican Brown Rice
Apricot & Cranberry Oatmeal with Chia Seeds, Garlic Pork Tapa & Spinach
Grilled Chicken Pesto Panini with Feta Cheese & Black Olives
Asian Sesame Steak Fajita Salad in Peanut-Hoisin Yogurt Dressing
Steamed Ground Chicken & Chickpeas Kale & Beetroot Rice
Pork Burgundy in Blue Cheese Sauce, Vegetables & Mashed Sweet Potato
Beef Bibimbap
Bellpepper Pork Melts with Breakfast Cauliflower Fried Rice
Turkey Picadillo with Cheesy Scrambled Egg & Veggies
Mushroom & Courgette Fritata with Grilled Pork
Keto Pork Tocino with Egg & Saute'd Vegetables
Hungarian Sausage Omelette with Walnuts, Tomato & Cucumber
Shrimp & Sausage Skillet
Chorizo Stuffed Aubergines
Chicken Goujons with Red Cabbage & Kale Slaw
Saute'd Beef with Lemongrass, Vegetables & Cauliflower Rice
Fish Patty with Pork Rind, Side Greens in Avocado Mayo
Zucchini & Beef Lasagna in Alfredo Sauce
Garlic Buttered Pork with Vegetables & Cauliflower Rice
Grilled Chicken Caesar Salad
Mixed Sausage Cauliflower Casserole
Veal, Egg & Broccoli Salad with Mixed Nuts in VCO Mayo
Bellpepper Pork Melts with Breakfast Cauliflower Fried Rice
Shrimp & Sausage Skillet
Zucchini & Beef Lasagna in Alfredo Sauce
Turkey Picadillo with Cheesy Scrambled Egg & Veggies
Chorizo Stuffed Aubergines
Garlic Buttered Pork with Vegetables & Cauliflower Rice
Mushroom & Courgette Fritata with Grilled Pork
Chicken Goujons with Red Cabbage & Kale Slaw
Grilled Chicken Caesar Salad
Keto Pork Tocino with Egg & Saute'd Vegetables
Saute'd Beef with Lemongrass, Vegetables & Cauliflower Rice
Mixed Sausage Cauliflower Casserole
Hungarian Sausage Omelette with Walnuts, Tomato & Cucumber
Fish Patty with Pork Rind, Side Greens in Avocado Mayo
Veal, Egg & Broccoli Salad with Mixed Nuts in VCO Mayo
Housemade Pork Tocino with Vegetables, Egg & Pumpkin-Kale Brown Rice
Almond Breaded Chicken Patty with Mango Slaw in Multigrain Bun
Lemon Poppy Pumpkin Pancake in Sugar Free Syrup with Housemade Corned Beef & Vegetables
Apricot & Cranberry Oatmeal with Chia Seeds, Garlic Pork Tapa & Spinach
Steamed Ground Chicken & Chickpeas Kale & Beetroot Rice
Korean Beef with Mixed Veggies & Kimchi Brown Rice
Creamy Polenta with Pork Tapa in Mushroom Pepper Gravy & Vegetables
Chicken Satay with Vegetables & Multigrain Rice
Grilled Chicken Pesto Panini with Feta Cheese & Black Olives
Pork Burgundy in Blue Cheese Sauce, Vegetables & Mashed Sweet Potato
Chorizo & Chickpea Salad Wrap in Garlic Yogurt Sauce
Grilled Chicken & Mango Salad with Quinoa & Roasted Seaweed in Black Tahini Dressing
Pork-Zucchini Enchalada Casserole with Mexican Brown Rice
Asian Sesame Steak Fajita Salad in Peanut-Hoisin Yogurt Dressing
Beef Bibimbap
Housemade Pork Tocino with Vegetables, Egg & Pumpkin-Kale Brown Rice
Korean Beef with Mixed Veggies & Kimchi Brown Rice
Chorizo & Chickpea Salad Wrap in Garlic Yogurt Sauce
Almond Breaded Chicken Patty with Mango Slaw in Multigrain Bun
Creamy Polenta with Pork Tapa in Mushroom Pepper Gravy & Vegetables
Grilled Chicken & Mango Salad with Quinoa & Roasted Seaweed in Black Tahini Dressing
Lemon Poppy Pumpkin Pancake in Sugar Free Syrup with Housemade Corned Beef & Vegetables
Chicken Satay with Vegetables & Multigrain Rice
Pork-Zucchini Enchalada Casserole with Mexican Brown Rice
Apricot & Cranberry Oatmeal with Chia Seeds, Garlic Pork Tapa & Spinach
Grilled Chicken Pesto Panini with Feta Cheese & Black Olives
Asian Sesame Steak Fajita Salad in Peanut-Hoisin Yogurt Dressing
Steamed Ground Chicken & Chickpeas Kale & Beetroot Rice
Pork Burgundy in Blue Cheese Sauce, Vegetables & Mashed Sweet Potato
Beef Bibimbap
