Revolutionizing The Way People Perceive Healthy Meals

The Best of Cebu

Food Revolution

Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”

News & Compliments to the Chef

MagTv Cebu helped spread our food advocacy by giving us a special on their October feature.

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Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.

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Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.

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Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018

3 Diet Plans to Choose From

Meal Plans

Discover the Flavor

Our Menu

Breakfast
MONDAY

Hawaiian Chicken with Mixed Veggies & Multigrain Beetroot Rice

TUESDAY

Rustic Balsamic Chicken with Vegetables & Herbed Brown Rice

WEDNESDAY

Pineapple & Cherry Chia Pancake in Sugar Free Syrup, Beef Patty & Vegetables

THURSDAY

Carrot Apple Cinnamon Oatmeal with Asian Chicken, Vegetables & Egg

FRIDAY

Turmeric Yang Chow Multigrain Rice with Vegetables & Chinese Style Chicken

Lunch
MONDAY

Beef & Mushroom Sisig with Egg & Veggie Rice

TUESDAY

Japchae with Seared Chicken

WEDNESDAY

Honey Garlic Parmesan Chicken with Vegetables & Malunggay Brown Rice

THURSDAY

Beef & Vegetable Pizza Casserole

FRIDAY

Squash & Beans in Coconut Cream with Grilled Chicken & Bagoong Rice

Dinner
MONDAY

Moroccan Style Chickpea & Grain Salad with Grilled Lime Chicken in Garlic Yogurt

TUESDAY

Green Peas & Peanut Salad with Tofu, Lean Ground Beef & Sesame Brown Rice in Hoisin Sauce

WEDNESDAY

Urad Roll with Sweet Potato, Mixed Greens & Curried Chicken in BBQ Sauce

THURSDAY

Roasted Vegetables with Grilled Miso Chicken & Pasta in Yogurt Mango Dressing

FRIDAY

Banana Blossom Fish Falafel with Mixed Veggies & Multigrain Beetroot Rice

MONDAY
Breakfast

Hawaiian Chicken with Mixed Veggies & Multigrain Beetroot Rice

Lunch

Beef & Mushroom Sisig with Egg & Veggie Rice

Dinner

Moroccan Style Chickpea & Grain Salad with Grilled Lime Chicken in Garlic Yogurt

TUESDAY
Breakfast

Rustic Balsamic Chicken with Vegetables & Herbed Brown Rice

Lunch

Japchae with Seared Chicken

Dinner

Green Peas & Peanut Salad with Tofu, Lean Ground Beef & Sesame Brown Rice in Hoisin Sauce

WEDNESDAY
Breakfast

Pineapple & Cherry Chia Pancake in Sugar Free Syrup, Beef Patty & Vegetables

Lunch

Honey Garlic Parmesan Chicken with Vegetables & Malunggay Brown Rice

Dinner

Urad Roll with Sweet Potato, Mixed Greens & Curried Chicken in BBQ Sauce

THURSDAY
Breakfast

Carrot Apple Cinnamon Oatmeal with Asian Chicken, Vegetables & Egg

Lunch

Beef & Vegetable Pizza Casserole

Dinner

Roasted Vegetables with Grilled Miso Chicken & Pasta in Yogurt Mango Dressing

FRIDAY
Breakfast

Turmeric Yang Chow Multigrain Rice with Vegetables & Chinese Style Chicken

Lunch

Squash & Beans in Coconut Cream with Grilled Chicken & Bagoong Rice

Dinner

Banana Blossom Fish Falafel with Mixed Veggies & Multigrain Beetroot Rice

Breakfast
MONDAY

Kale Flaxseed & Oats in Almond Milk with Mixed Fruits & Honey

TUESDAY

Saute'd Tofu with Beans in Tomato Sauce & Garlic Rice

WEDNESDAY

Dark Chocolate Flaxseed Pancake with Dark Chocolate Sauce

THURSDAY

Mixed Berry Coconut Chia Pudding in Almond Milk with Mixed Fruits

FRIDAY

Roasted Baby Potato with Saute'd Mushrooms & Mixed Vegetables

Lunch
MONDAY

Mashed Potato with Tofu & Seitan in Char Siu Sauce & Broccoli

TUESDAY

Mushroom Risotto with Banana Blossom Falafel

WEDNESDAY

Mexican Fajita Kebab (Seitan) with Turmeric Garlic Brown Rice & Mixed Vegetables

THURSDAY

Saute'd Chickpea & Mushroom in Romesco Sauce & Herbed Pasta

FRIDAY

Beetroot & Mushroom Burger with Cashew Cheese in Multigrain Bun

Dinner
MONDAY

Vegetable Lasagna with Cashew Cheese

TUESDAY

Tortilla Wrap with Tofu in Lemon Caper Dressing

WEDNESDAY

Vegan Fried Rice with Grilled Eggplant in Tomato Sauce & Mixed Nuts

THURSDAY

Banana Blossom & Chickpea Falafel with Mixed Vegetables in Mango Vinaigrette

FRIDAY

Vegan Turmeric Quinoa Power Bowl in Lime Sesame Dressing

MONDAY
Breakfast

Kale Flaxseed & Oats in Almond Milk with Mixed Fruits & Honey

Lunch

Mashed Potato with Tofu & Seitan in Char Siu Sauce & Broccoli

Dinner

Vegetable Lasagna with Cashew Cheese

TUESDAY
Breakfast

Saute'd Tofu with Beans in Tomato Sauce & Garlic Rice

Lunch

Mushroom Risotto with Banana Blossom Falafel

Dinner

Tortilla Wrap with Tofu in Lemon Caper Dressing

WEDNESDAY
Breakfast

Dark Chocolate Flaxseed Pancake with Dark Chocolate Sauce

Lunch

Mexican Fajita Kebab (Seitan) with Turmeric Garlic Brown Rice & Mixed Vegetables

Dinner

Vegan Fried Rice with Grilled Eggplant in Tomato Sauce & Mixed Nuts

THURSDAY
Breakfast

Mixed Berry Coconut Chia Pudding in Almond Milk with Mixed Fruits

Lunch

Saute'd Chickpea & Mushroom in Romesco Sauce & Herbed Pasta

Dinner

Banana Blossom & Chickpea Falafel with Mixed Vegetables in Mango Vinaigrette

FRIDAY
Breakfast

Roasted Baby Potato with Saute'd Mushrooms & Mixed Vegetables

Lunch

Beetroot & Mushroom Burger with Cashew Cheese in Multigrain Bun

Dinner

Vegan Turmeric Quinoa Power Bowl in Lime Sesame Dressing

Breakfast
MONDAY

Sausage & Chicken Cajun Jambalaya

TUESDAY

Ham & Cheese Omelette with Vegetables

WEDNESDAY

Housemade Corned Beef & Egg Salad in Citrus Creamy Vinaigrette

THURSDAY

Cajun Smothered Green Beans with Chorizo & Egg

FRIDAY

Breakfast Sisig with Cauliflower Rice & Egg in Garlic Mayo

Lunch
MONDAY

Roast Chicken in Burnt Coconut Cream with Mixed Vegetables & Nuts

TUESDAY

Mexican Cauliflower Rice with Jerk Chicken in Lime Mayo

WEDNESDAY

Grilled Chicken & Bacon in BBQ Mayo & Vegetables

THURSDAY

Beef Stroganoff with Cauliflower Rice

FRIDAY

Grilled Chicken in Coconut Vinegar & Mixed Vegetables

Dinner
MONDAY

Cheddar, Chicken & Broccoli Salad with Nuts in Balsamic Dressing

TUESDAY

Keto Cream of Broccoli Soup with Meatballs & Cheese

WEDNESDAY

Greek Salad with Ham & Egg in Creamy Herbed Lemon Dressing

THURSDAY

Grilled Chicken with Broccoli-Cauliflower Mac Casserole

FRIDAY

Keto Salmon Seaweed Bowl Salad in Wasabi Mayo

MONDAY
Breakfast

Sausage & Chicken Cajun Jambalaya

Lunch

Roast Chicken in Burnt Coconut Cream with Mixed Vegetables & Nuts

Dinner

Cheddar, Chicken & Broccoli Salad with Nuts in Balsamic Dressing

TUESDAY
Breakfast

Ham & Cheese Omelette with Vegetables

Lunch

Mexican Cauliflower Rice with Jerk Chicken in Lime Mayo

Dinner

Keto Cream of Broccoli Soup with Meatballs & Cheese

WEDNESDAY
Breakfast

Housemade Corned Beef & Egg Salad in Citrus Creamy Vinaigrette

Lunch

Grilled Chicken & Bacon in BBQ Mayo & Vegetables

Dinner

Greek Salad with Ham & Egg in Creamy Herbed Lemon Dressing

THURSDAY
Breakfast

Cajun Smothered Green Beans with Chorizo & Egg

Lunch

Beef Stroganoff with Cauliflower Rice

Dinner

Grilled Chicken with Broccoli-Cauliflower Mac Casserole

FRIDAY
Breakfast

Breakfast Sisig with Cauliflower Rice & Egg in Garlic Mayo

Lunch

Grilled Chicken in Coconut Vinegar & Mixed Vegetables

Dinner

Keto Salmon Seaweed Bowl Salad in Wasabi Mayo

Breakfast
MONDAY

Hawaiian Chicken with Mixed Veggies & Multigrain Beetroot Rice

TUESDAY

Rustic Balsamic Chicken with Vegetables & Herbed Brown Rice

WEDNESDAY

Pineapple & Cherry Chia Pancake in Sugar Free Syrup, Beef Patty & Vegetables

THURSDAY

Carrot Apple Cinnamon Oatmeal with Asian Chicken, Vegetables & Egg

FRIDAY

Turmeric Yang Chow Multigrain Rice with Vegetables & Chinese Style Chicken

Lunch
MONDAY

Beef & Mushroom Sisig with Egg & Veggie Rice

TUESDAY

Japchae with Seared Chicken

WEDNESDAY

Honey Garlic Parmesan Chicken with Vegetables & Malunggay Brown Rice

THURSDAY

Beef & Vegetable Pizza Casserole

FRIDAY

Squash & Beans in Coconut Cream with Grilled Chicken & Bagoong Rice

Dinner
MONDAY

Moroccan Style Chickpea & Grain Salad with Grilled Lime Chicken in Garlic Yogurt

TUESDAY

Green Peas & Peanut Salad with Tofu, Lean Ground Beef & Sesame Brown Rice in Hoisin Sauce

WEDNESDAY

Urad Roll with Sweet Potato, Mixed Greens & Curried Chicken in BBQ Sauce

THURSDAY

Roasted Vegetables with Grilled Miso Chicken & Pasta in Yogurt Mango Dressing

FRIDAY

Banana Blossom Fish Falafel with Mixed Veggies & Multigrain Beetroot Rice

MONDAY
Breakfast

Hawaiian Chicken with Mixed Veggies & Multigrain Beetroot Rice

Lunch

Beef & Mushroom Sisig with Egg & Veggie Rice

Dinner

Moroccan Style Chickpea & Grain Salad with Grilled Lime Chicken in Garlic Yogurt

TUESDAY
Breakfast

Rustic Balsamic Chicken with Vegetables & Herbed Brown Rice

Lunch

Japchae with Seared Chicken

Dinner

Green Peas & Peanut Salad with Tofu, Lean Ground Beef & Sesame Brown Rice in Hoisin Sauce

WEDNESDAY
Breakfast

Pineapple & Cherry Chia Pancake in Sugar Free Syrup, Beef Patty & Vegetables

Lunch

Honey Garlic Parmesan Chicken with Vegetables & Malunggay Brown Rice

Dinner

Urad Roll with Sweet Potato, Mixed Greens & Curried Chicken in BBQ Sauce

THURSDAY
Breakfast

Carrot Apple Cinnamon Oatmeal with Asian Chicken, Vegetables & Egg

Lunch

Beef & Vegetable Pizza Casserole

Dinner

Roasted Vegetables with Grilled Miso Chicken & Pasta in Yogurt Mango Dressing

FRIDAY
Breakfast

Turmeric Yang Chow Multigrain Rice with Vegetables & Chinese Style Chicken

Lunch

Squash & Beans in Coconut Cream with Grilled Chicken & Bagoong Rice

Dinner

Banana Blossom Fish Falafel with Mixed Veggies & Multigrain Beetroot Rice

Meals made with love while

Promoting Wellness

Become a better, happier and healthier version of
yourself this year.
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