Revolutionizing The Way People Perceive Healthy Meals

The Best of Cebu

Food Revolution

Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”

News & Compliments to the Chef

MagTv Cebu helped spread our food advocacy by giving us a special on their October feature.

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Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.

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Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.

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Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018

3 Diet Plans to Choose From

Meal Plans

Discover the Flavor

Our Menu

Breakfast
MONDAY

Mixed Vegetable Fried Brown Rice with Pork Tocino & Egg

TUESDAY

Maple Balsamic Chicken Meatloaf with Vegetables & Brown Rice Curry

WEDNESDAY

Muscovado Malunggay and Coconut Flaxseed Pancake in Sugar Free Syrup with Salmon, Egg & Vegetables

THURSDAY

Steamed Chicken in Lemon Caper Sauce, Vegetables and Beetroot Multigrain Rice

FRIDAY

Cornflake Breaded Chicken Meatball (Baked) in Yogurt Paprika Sauce, Vegetables & Truffle Pasta

Lunch
MONDAY

Pineapple Chicken in Coconut Cream with Vegetables & Mixed Grains Salad

TUESDAY

Roast Pork in Honey Lemon Ginger Sauce, Turmeric Multigrain Rice & Vegetables

WEDNESDAY

Grilled Chicken in Creamy Garlic, Salt & Pepper Sauce with Vegetables & Black Rice

THURSDAY

Lean Ground Pork Beef Patty in Mushroom Gravy, Vegetables & Mashed Sweet Potato

FRIDAY

Pork & Vegetable Stew with Chickpeas & Citrus Turmeric Polenta

Dinner
MONDAY

Sesame Lime Chicken Salad with Mixed Greens in Creamy Cilantro Yogurt Dressing

TUESDAY

Cinnamon Spiced Chicken with Roasted Tomatoes & Potatoes Salad in Mixed Berry Vinaigrette

WEDNESDAY

Tarragon Roast Pork with Grapes, Mango & Quinoa in Balsamic Dressing

THURSDAY

Grilled Chicken Thai Salad in Garlic Lime Dressing

FRIDAY

Peach & Cranberry Salad with Pork & Mixed Grains in Blue Cheese Dressing

MONDAY
Breakfast

Mixed Vegetable Fried Brown Rice with Pork Tocino & Egg

Lunch

Pineapple Chicken in Coconut Cream with Vegetables & Mixed Grains Salad

Dinner

Sesame Lime Chicken Salad with Mixed Greens in Creamy Cilantro Yogurt Dressing

TUESDAY
Breakfast

Maple Balsamic Chicken Meatloaf with Vegetables & Brown Rice Curry

Lunch

Roast Pork in Honey Lemon Ginger Sauce, Turmeric Multigrain Rice & Vegetables

Dinner

Cinnamon Spiced Chicken with Roasted Tomatoes & Potatoes Salad in Mixed Berry Vinaigrette

WEDNESDAY
Breakfast

Muscovado Malunggay and Coconut Flaxseed Pancake in Sugar Free Syrup with Salmon, Egg & Vegetables

Lunch

Grilled Chicken in Creamy Garlic, Salt & Pepper Sauce with Vegetables & Black Rice

Dinner

Tarragon Roast Pork with Grapes, Mango & Quinoa in Balsamic Dressing

THURSDAY
Breakfast

Steamed Chicken in Lemon Caper Sauce, Vegetables and Beetroot Multigrain Rice

Lunch

Lean Ground Pork Beef Patty in Mushroom Gravy, Vegetables & Mashed Sweet Potato

Dinner

Grilled Chicken Thai Salad in Garlic Lime Dressing

FRIDAY
Breakfast

Cornflake Breaded Chicken Meatball (Baked) in Yogurt Paprika Sauce, Vegetables & Truffle Pasta

Lunch

Pork & Vegetable Stew with Chickpeas & Citrus Turmeric Polenta

Dinner

Peach & Cranberry Salad with Pork & Mixed Grains in Blue Cheese Dressing

Breakfast
MONDAY

Chili con Carne (Vegan) with Multigrain Fried Rice

TUESDAY

Pumpkin Lemon Almond Flaxseed Pancake Sugar Free Syrup & Fruit Kebab

WEDNESDAY

Roti with Curried Cauliflower & Quinoa

THURSDAY

Multigrain, Flaxseed & Oats with Pumpkin Spice & Mixed Nuts

FRIDAY

Chickpea & Lentil Chorizo with Garlic Malunggay Brown Rice

Lunch
MONDAY

Corn & Spinach Rice Casserole with Tofu

TUESDAY

Red Bean & Squash Stew with Mushroom in Coconut Cream & Garlic Multigrain Rice

WEDNESDAY

Vegan Salisbury Steak with Sides & Mashed Potato

THURSDAY

Vegan Shepherd's Pie with Cashew Cheese

FRIDAY

Spaghetti with Salad Vegetables Mixed Nuts & Hummus

Dinner
MONDAY

Stir Fry Vegetables & Mushrooms with Buckwheat Noodles in Asian Vegan Dressing

TUESDAY

Vegan Mushroom Stroganoff with Creamy Polenta

WEDNESDAY

Cole Slaw with Vegan Mayo, Saute'd Seitan in Peanut Chipotle Dressing & Pumpkin Rice

THURSDAY

Tofu & Vegetable Curry with Black Rice

FRIDAY

Mixed Vegetable Falafel with Mixed Grain Salad in Citrus Vinaigrette

MONDAY
Breakfast

Chili con Carne (Vegan) with Multigrain Fried Rice

Lunch

Corn & Spinach Rice Casserole with Tofu

Dinner

Stir Fry Vegetables & Mushrooms with Buckwheat Noodles in Asian Vegan Dressing

TUESDAY
Breakfast

Pumpkin Lemon Almond Flaxseed Pancake Sugar Free Syrup & Fruit Kebab

Lunch

Red Bean & Squash Stew with Mushroom in Coconut Cream & Garlic Multigrain Rice

Dinner

Vegan Mushroom Stroganoff with Creamy Polenta

WEDNESDAY
Breakfast

Roti with Curried Cauliflower & Quinoa

Lunch

Vegan Salisbury Steak with Sides & Mashed Potato

Dinner

Cole Slaw with Vegan Mayo, Saute'd Seitan in Peanut Chipotle Dressing & Pumpkin Rice

THURSDAY
Breakfast

Multigrain, Flaxseed & Oats with Pumpkin Spice & Mixed Nuts

Lunch

Vegan Shepherd's Pie with Cashew Cheese

Dinner

Tofu & Vegetable Curry with Black Rice

FRIDAY
Breakfast

Chickpea & Lentil Chorizo with Garlic Malunggay Brown Rice

Lunch

Spaghetti with Salad Vegetables Mixed Nuts & Hummus

Dinner

Mixed Vegetable Falafel with Mixed Grain Salad in Citrus Vinaigrette

Breakfast
MONDAY

Keto Breakfast Hash

TUESDAY

Matcha Green Tea Keto Pancakes in Sugar Free Syrup

WEDNESDAY

Almond Breaded Chicken in Black Bean Sauce & Mixed Vegetables

THURSDAY

Keto Scrambled Egg with Salmon & Roast Tomatoes

FRIDAY

Spanish Chorizo Scotch Eggs with Buttered Vegetables

Lunch
MONDAY

Shrimp Scampi with Cauliflower Risotto

TUESDAY

General Tso's Chicken with Mixed Vegetables

WEDNESDAY

Braised Ribs in Keto BBQ Sauce with Cauliflower Rice

THURSDAY

Malibu Chicken with Vegetables

FRIDAY

Grilled Pork Belly in Tandori Sauce with Mixed Vegetables

Dinner
MONDAY

Chicken & Mushroom Skillet with Vegetables

TUESDAY

Roast Pork in Lemongrass Coconut Sauce & Cauliflower Rice

WEDNESDAY

Chicken & Cauliflower Casserole

THURSDAY

Pepperoni Pizza Stuffed Peppers with Cauliflower Rice

FRIDAY

Lime Chicken Skewers with Walnut & Cucumber Salad

MONDAY
Breakfast

Keto Breakfast Hash

Lunch

Shrimp Scampi with Cauliflower Risotto

Dinner

Chicken & Mushroom Skillet with Vegetables

TUESDAY
Breakfast

Matcha Green Tea Keto Pancakes in Sugar Free Syrup

Lunch

General Tso's Chicken with Mixed Vegetables

Dinner

Roast Pork in Lemongrass Coconut Sauce & Cauliflower Rice

WEDNESDAY
Breakfast

Almond Breaded Chicken in Black Bean Sauce & Mixed Vegetables

Lunch

Braised Ribs in Keto BBQ Sauce with Cauliflower Rice

Dinner

Chicken & Cauliflower Casserole

THURSDAY
Breakfast

Keto Scrambled Egg with Salmon & Roast Tomatoes

Lunch

Malibu Chicken with Vegetables

Dinner

Pepperoni Pizza Stuffed Peppers with Cauliflower Rice

FRIDAY
Breakfast

Spanish Chorizo Scotch Eggs with Buttered Vegetables

Lunch

Grilled Pork Belly in Tandori Sauce with Mixed Vegetables

Dinner

Lime Chicken Skewers with Walnut & Cucumber Salad

Breakfast
MONDAY

Mixed Vegetable Fried Brown Rice with Pork Tocino & Egg

TUESDAY

Maple Balsamic Chicken Meatloaf with Vegetables & Brown Rice Curry

WEDNESDAY

Muscovado Malunggay and Coconut Flaxseed Pancake in Sugar Free Syrup with Salmon, Egg & Vegetables

THURSDAY

Steamed Chicken in Lemon Caper Sauce, Vegetables and Beetroot Multigrain Rice

FRIDAY

Cornflake Breaded Chicken Meatball (Baked) in Yogurt Paprika Sauce, Vegetables & Truffle Pasta

Lunch
MONDAY

Pineapple Chicken in Coconut Cream with Vegetables & Mixed Grains Salad

TUESDAY

Roast Pork in Honey Lemon Ginger Sauce, Turmeric Multigrain Rice & Vegetables

WEDNESDAY

Grilled Chicken in Creamy Garlic, Salt & Pepper Sauce with Vegetables & Black Rice

THURSDAY

Lean Ground Pork Beef Patty in Mushroom Gravy, Vegetables & Mashed Sweet Potato

FRIDAY

Pork & Vegetable Stew with Chickpeas & Citrus Turmeric Polenta

Dinner
MONDAY

Sesame Lime Chicken Salad with Mixed Greens in Creamy Cilantro Yogurt Dressing

TUESDAY

Cinnamon Spiced Chicken with Roasted Tomatoes & Potatoes Salad in Mixed Berry Vinaigrette

WEDNESDAY

Tarragon Roast Pork with Grapes, Mango & Quinoa in Balsamic Dressing

THURSDAY

Grilled Chicken Thai Salad in Garlic Lime Dressing

FRIDAY

Peach & Cranberry Salad with Pork & Mixed Grains in Blue Cheese Dressing

MONDAY
Breakfast

Mixed Vegetable Fried Brown Rice with Pork Tocino & Egg

Lunch

Pineapple Chicken in Coconut Cream with Vegetables & Mixed Grains Salad

Dinner

Sesame Lime Chicken Salad with Mixed Greens in Creamy Cilantro Yogurt Dressing

TUESDAY
Breakfast

Maple Balsamic Chicken Meatloaf with Vegetables & Brown Rice Curry

Lunch

Roast Pork in Honey Lemon Ginger Sauce, Turmeric Multigrain Rice & Vegetables

Dinner

Cinnamon Spiced Chicken with Roasted Tomatoes & Potatoes Salad in Mixed Berry Vinaigrette

WEDNESDAY
Breakfast

Muscovado Malunggay and Coconut Flaxseed Pancake in Sugar Free Syrup with Salmon, Egg & Vegetables

Lunch

Grilled Chicken in Creamy Garlic, Salt & Pepper Sauce with Vegetables & Black Rice

Dinner

Tarragon Roast Pork with Grapes, Mango & Quinoa in Balsamic Dressing

THURSDAY
Breakfast

Steamed Chicken in Lemon Caper Sauce, Vegetables and Beetroot Multigrain Rice

Lunch

Lean Ground Pork Beef Patty in Mushroom Gravy, Vegetables & Mashed Sweet Potato

Dinner

Grilled Chicken Thai Salad in Garlic Lime Dressing

FRIDAY
Breakfast

Cornflake Breaded Chicken Meatball (Baked) in Yogurt Paprika Sauce, Vegetables & Truffle Pasta

Lunch

Pork & Vegetable Stew with Chickpeas & Citrus Turmeric Polenta

Dinner

Peach & Cranberry Salad with Pork & Mixed Grains in Blue Cheese Dressing

Meals made with love while

Promoting Wellness

Become a better, happier and healthier version of
yourself this year.
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