Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
COVID-19 Safety Measures
Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Garlic Bangus In Lime Caper Coconut Sauce, Vegetables & Brown Rice
Mac & Cheese w/ Baked Chicken Meatballs In BBQ Sauce & Veggies
Avocado Tomato Toast In Rye Bread, Salmon Omelette & Veggies
Green Tea Chia Pudding w/ Mango, Spanish Chorizo Rice w/ Egg
Mixed Fruits w/ Broccoli Corned Beef Fritata & Quinoa
Sweet Potato, Avocado Egg Salad w/ Grilled Chicken & Broccoli
Honey Sesame Grilled Pork w/ Stirfy Vegetables & Pumpkin Malunggay Brown Rice
Rosemary Lemon Chicken Patty w/ Parmesan Hummus Sweet Potato & Grilled Vegetables
Spinach Tortilla w/ Ground Beef Fajita & Guacamole
Pesto Penne Pasta w/ Baked Meatballs In Mango Sauce & Veggies
Peach Mango Salad w/ Smoked Pork Meatballs, Mixed Greens In Thyme Molasses Dressing
Mashed Banana, Herbed Chicken Patty w/ Mushrooms & Gravy, Vegetables
Smoked Pulled Pork Salad w/ Corn & Mixed Greens In BBQ Dressing
Mojo Grilled Chicken w/ Lime Cilantro, Vegetables & Garlic Mashed Sweet Potato
3-Sausage Meatball Salad w/ Mixed Greens In Hoisin Dressing
Garlic Bangus In Lime Caper Coconut Sauce, Vegetables & Brown Rice
Sweet Potato, Avocado Egg Salad w/ Grilled Chicken & Broccoli
Peach Mango Salad w/ Smoked Pork Meatballs, Mixed Greens In Thyme Molasses Dressing
Mac & Cheese w/ Baked Chicken Meatballs In BBQ Sauce & Veggies
Honey Sesame Grilled Pork w/ Stirfy Vegetables & Pumpkin Malunggay Brown Rice
Mashed Banana, Herbed Chicken Patty w/ Mushrooms & Gravy, Vegetables
Avocado Tomato Toast In Rye Bread, Salmon Omelette & Veggies
Rosemary Lemon Chicken Patty w/ Parmesan Hummus Sweet Potato & Grilled Vegetables
Smoked Pulled Pork Salad w/ Corn & Mixed Greens In BBQ Dressing
Green Tea Chia Pudding w/ Mango, Spanish Chorizo Rice w/ Egg
Spinach Tortilla w/ Ground Beef Fajita & Guacamole
Mojo Grilled Chicken w/ Lime Cilantro, Vegetables & Garlic Mashed Sweet Potato
Mixed Fruits w/ Broccoli Corned Beef Fritata & Quinoa
Pesto Penne Pasta w/ Baked Meatballs In Mango Sauce & Veggies
3-Sausage Meatball Salad w/ Mixed Greens In Hoisin Dressing
Vegetable Fried Rice w/ Mushroom Bean Patty & Chimichuri
Carribean Black Bean & Rice w/ Lentil Mushroom Crumble & Palntain
Pineapple Turmeric Quinoa Fried Rice w/ Tofu & Shitake In Sweet Hawaiian Gravy
Mixed Berry Vegan Pancakes In Sugar Free Syrup, Vegan Chorizo
Southwestern Quinoa Fried Rice w/ Garlic Tofu & Seitan
Lemon Peppered Tofu w/ Nutty French Beans In Mustard, Sweet Potato Mash
Kale & Squash In Coonut Sauce, Sesame Tofu & Malunggay Brown Rice
Vegan Lo-Mein w/ Mushroom & Nuts
Vegan Paella w/ Garlic Aioli, Omni Pork & Artichoke
Mushroom Pizza w/ Candied Pecans
Vegan Lentil Sheppherd's Pie w/ Shitake Mushroom Stirfry
Zucchini Meatball Salad w/ Grapes & Mango In Italian Dressing
Simple Soy Mushroom Penne Pasta Salad w/ Walnut Parsley Pesto & Vinaigrette
Grilled Shitake Mushroom Salad w/ Mixed Greens, Tofu, Eggplant In Asian Dressing
Seitan & Mushroom Fajita Salad w/ Mixed Greens, Tortilla Chips In Lime Cilantro Vinaigrette
Vegetable Fried Rice w/ Mushroom Bean Patty & Chimichuri
Lemon Peppered Tofu w/ Nutty French Beans In Mustard, Sweet Potato Mash
Vegan Lentil Sheppherd's Pie w/ Shitake Mushroom Stirfry
Carribean Black Bean & Rice w/ Lentil Mushroom Crumble & Palntain
Kale & Squash In Coonut Sauce, Sesame Tofu & Malunggay Brown Rice
Zucchini Meatball Salad w/ Grapes & Mango In Italian Dressing
Pineapple Turmeric Quinoa Fried Rice w/ Tofu & Shitake In Sweet Hawaiian Gravy
Vegan Lo-Mein w/ Mushroom & Nuts
Simple Soy Mushroom Penne Pasta Salad w/ Walnut Parsley Pesto & Vinaigrette
Mixed Berry Vegan Pancakes In Sugar Free Syrup, Vegan Chorizo
Vegan Paella w/ Garlic Aioli, Omni Pork & Artichoke
Grilled Shitake Mushroom Salad w/ Mixed Greens, Tofu, Eggplant In Asian Dressing
Southwestern Quinoa Fried Rice w/ Garlic Tofu & Seitan
Mushroom Pizza w/ Candied Pecans
Seitan & Mushroom Fajita Salad w/ Mixed Greens, Tortilla Chips In Lime Cilantro Vinaigrette
Keto Mozarella Stuffed Meatballs w/ Bacon & Broccoli
Tuna & Cheese Breakfast Pockets w/ Malunggay
Keto Hash w/ Mixed Sausage & Sunny Egg
Dark Chocolate Chia Pudding w/ Garlic Bangus Omelette w/ Cheddar
Keto Egg Omelette w/ Walnut Pesto & Cashew Cheese
Fried Lemongrass Chicken w/ Coconut Cream Sauce, Turmeric Kale-Cauliflower Rice
Cuban Pulled Beef Casserole
Keto Bacon & Meatballs w/ Blue Cheese & Veggies
Keto Dirty Cauliflower Rice w/ Pork Steak
Parmesan Chicken Goujons In Avocado Mayo & Cauliflower Rice
Spinach Artichoke Quiche w/ Baked Cauliflower Mustard Salad
Sausage, Chicken & Vegetable Skewer w/ Cauliflower Rice
Grilled Eggplant & Pork w/ Caper Lime Coconut Sauce
Chicken Crust Pizza Bianca w/ Buttered French Beans
Mille Fuille Keto Sandwich
Keto Mozarella Stuffed Meatballs w/ Bacon & Broccoli
Fried Lemongrass Chicken w/ Coconut Cream Sauce, Turmeric Kale-Cauliflower Rice
Spinach Artichoke Quiche w/ Baked Cauliflower Mustard Salad
Tuna & Cheese Breakfast Pockets w/ Malunggay
Cuban Pulled Beef Casserole
Sausage, Chicken & Vegetable Skewer w/ Cauliflower Rice
Keto Hash w/ Mixed Sausage & Sunny Egg
Keto Bacon & Meatballs w/ Blue Cheese & Veggies
Grilled Eggplant & Pork w/ Caper Lime Coconut Sauce
Dark Chocolate Chia Pudding w/ Garlic Bangus Omelette w/ Cheddar
Keto Dirty Cauliflower Rice w/ Pork Steak
Chicken Crust Pizza Bianca w/ Buttered French Beans
Keto Egg Omelette w/ Walnut Pesto & Cashew Cheese
Parmesan Chicken Goujons In Avocado Mayo & Cauliflower Rice
Mille Fuille Keto Sandwich
Banana Cinnamon-Chia-Peanut Butter Oatmeal w/ Whey Protein, Chicken In Truffle Sauce
Cheesy Meatballs w/ Spinach Eggwhite & Quinoa
Egg Noodles w/ Sardines, Tuna Patty In Tomato Sauce & Black Rice
Chicken Tapa w/ Vegetables & Pineapple Fried Rice
Yang Chow Fried Rice w/ Mandarin Style Pork Meatballs & Veggies
Grilled Pork In Mango Pimiento Salsa & Mashed Sweet Potato
Peri-Peri Chicken w/ Coconut Turmeric Rice & Vegetables
Mongolian Pork Stir Fry w/ Vegetables & Black Rice
Seared Salmon w/ Dill Cream, Pickled Beetroot & Quinoa
Polenta Salad w/ Thai Chicken Patty
Spinach Stuffed Chicken w/ Herbed Pasta & Veggies
Cuban Picadillo & Veggie Rice
Lemongrass Meatballs Banh Mi
Grilled Chicken Pad Thai
Lemon Garlic Risotto w/ Parsley Walnut Tomato Pesto, Vegetables & Smoked Bangus
Banana Cinnamon-Chia-Peanut Butter Oatmeal w/ Whey Protein, Chicken In Truffle Sauce
Grilled Pork In Mango Pimiento Salsa & Mashed Sweet Potato
Spinach Stuffed Chicken w/ Herbed Pasta & Veggies
Cheesy Meatballs w/ Spinach Eggwhite & Quinoa
Peri-Peri Chicken w/ Coconut Turmeric Rice & Vegetables
Cuban Picadillo & Veggie Rice
Egg Noodles w/ Sardines, Tuna Patty In Tomato Sauce & Black Rice
Mongolian Pork Stir Fry w/ Vegetables & Black Rice
Lemongrass Meatballs Banh Mi
Chicken Tapa w/ Vegetables & Pineapple Fried Rice
Seared Salmon w/ Dill Cream, Pickled Beetroot & Quinoa
Grilled Chicken Pad Thai
Yang Chow Fried Rice w/ Mandarin Style Pork Meatballs & Veggies
Polenta Salad w/ Thai Chicken Patty
Lemon Garlic Risotto w/ Parsley Walnut Tomato Pesto, Vegetables & Smoked Bangus
