Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
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Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Mixed Berries Oat-Chia Seed In Almond Milk, Salmon & Egg
Szechuan Fried Rice w/ Chinese Style Pork & Scrambled Egg
Banana Spinach Macapuno Pancake In Sugarfree Syrup, Braised Beef & Veggies
Honey Lemon Parmesan Chicken w/ Veggies & Bulgur
Sweet Potato & Egg Salad In Yogurt Dill, Smoked Bangus Flakes & Mixed Veggies
Chicken Provencale w/ Veggies & Creamy Polenta
Middle Eastern Falafel w/ Mixed Veggies & Roti In Garlic Lemon Aioli
Jerk Chicken w/ Rice & Beans, Corn Mango Cucumber Salsa
Mushroom Risotto w/ Grilled Pork In Coconut Tomato Sauce & Veggies
Chicken Katsu w/ Japanese Vegetable Curry & Quinoa
Grilled Pork Salad w/ Green Mango, Pomelo & Quinoa In Lime Coconut Dressing
Huli-Huli Chicken Salad w/ Grilled Corn & Veggies In Coconut Pineapple Dressing
Bibimbap Salad w/ Mixed Veggies In Ginger Samjang Dressing
Teriyaki Chicken Salad w/ Mixed Greens In Yogurt Wasabi Dressing
Herbed Garlic Roast Pork Salad w/ Poached Pears, Feta Cheese In Honey Citron Dressing
Mixed Berries Oat-Chia Seed In Almond Milk, Salmon & Egg
Chicken Provencale w/ Veggies & Creamy Polenta
Grilled Pork Salad w/ Green Mango, Pomelo & Quinoa In Lime Coconut Dressing
Szechuan Fried Rice w/ Chinese Style Pork & Scrambled Egg
Middle Eastern Falafel w/ Mixed Veggies & Roti In Garlic Lemon Aioli
Huli-Huli Chicken Salad w/ Grilled Corn & Veggies In Coconut Pineapple Dressing
Banana Spinach Macapuno Pancake In Sugarfree Syrup, Braised Beef & Veggies
Jerk Chicken w/ Rice & Beans, Corn Mango Cucumber Salsa
Bibimbap Salad w/ Mixed Veggies In Ginger Samjang Dressing
Honey Lemon Parmesan Chicken w/ Veggies & Bulgur
Mushroom Risotto w/ Grilled Pork In Coconut Tomato Sauce & Veggies
Teriyaki Chicken Salad w/ Mixed Greens In Yogurt Wasabi Dressing
Sweet Potato & Egg Salad In Yogurt Dill, Smoked Bangus Flakes & Mixed Veggies
Chicken Katsu w/ Japanese Vegetable Curry & Quinoa
Herbed Garlic Roast Pork Salad w/ Poached Pears, Feta Cheese In Honey Citron Dressing
Chorizo Lentil & Sweet Potato Breakfast Wrap w/ Vegan Mayo
Tropical Dried Fruit Chia Pudding w/ Beans, Tofu & Seitan
Lentil Mujadara w/ Chickpea Tofu ''Egg'' & Veggies
Green Apple Cranberry Oatmeal w/ Kale & Mushrooms
Edamame & Tofu w/ Peanuts & Adobo Brown Rice
Bbq Pulled Jackfruit w/ Bok Choy & Bulgur
Potato & Chickpea w/ Mushroom Sisig & Side Veggies
Sauted Squash w/ Garlic Chips, Spinach, Tofu & Quinoa
Taro & Lentils Adobo w/ Mushrooms, Spinach & Polenta
Detox Rainbow Curry Bowl w/ Avocado Mayo
Peach & Mango Salad w/ Mixed Greens, Tofu & Nuts In Citrus Vinaigrette
Garlic Lemon Haricot Verts w/ Mushroom Bean Patty & Mashed Sweet Potato
Chickpea, Apple & Corn Kimchi w/ Tofu, Seitan & Brown Rice
Charred Plantain w/ Chickpeas In Avocado Mayo, Sesame Spinach & Corn
Thai Chickpea Broccoli Salad In Lime Peanut Butter Dressing
Chorizo Lentil & Sweet Potato Breakfast Wrap w/ Vegan Mayo
Bbq Pulled Jackfruit w/ Bok Choy & Bulgur
Peach & Mango Salad w/ Mixed Greens, Tofu & Nuts In Citrus Vinaigrette
Tropical Dried Fruit Chia Pudding w/ Beans, Tofu & Seitan
Potato & Chickpea w/ Mushroom Sisig & Side Veggies
Garlic Lemon Haricot Verts w/ Mushroom Bean Patty & Mashed Sweet Potato
Lentil Mujadara w/ Chickpea Tofu ''Egg'' & Veggies
Sauted Squash w/ Garlic Chips, Spinach, Tofu & Quinoa
Chickpea, Apple & Corn Kimchi w/ Tofu, Seitan & Brown Rice
Green Apple Cranberry Oatmeal w/ Kale & Mushrooms
Taro & Lentils Adobo w/ Mushrooms, Spinach & Polenta
Charred Plantain w/ Chickpeas In Avocado Mayo, Sesame Spinach & Corn
Edamame & Tofu w/ Peanuts & Adobo Brown Rice
Detox Rainbow Curry Bowl w/ Avocado Mayo
Thai Chickpea Broccoli Salad In Lime Peanut Butter Dressing
Turkey Ham & Egg Roll Ups w/ Vegetables & Nuts
Keto Hardinera Meatloaf w/ Eggs, Vegetables & Nuts
Smoked Patty w/ Tomato Cream Sauce, Egg & Greens
Keto Egg Spaghetti Bolognese In Cashew Cheese
Deviled Eggs w/ Ham & Sauted Veggies
Broccoli & Red Cabbage Salad w/ Grilled Chicken In Ranch Dresssing
Mushroom & Spinach Cauliflower Rice w/ Chicken Masala Skewers In Garlic Mayo
Balsamic Roasted Veggies w/ Pork Steak
Spanish Cauliflower Rice w/ Chorizo & Veggies
Eggplant Parmesan w/ Ground Beef & Nuts
Cajun Pork Chop w/ Veggies & Mixed Nuts
Calamari In Almond Flour w/ Mixed Greens & Nuts In Cilantro Lime Dressing
Lemon Garlic Chicken Stew w/ Vegetables & Nuts
Smoked Sausage & Chicken Salad w/ Mixed Greens & Nuts In Avocado Mayo
Black Pepper Grilled Pork Belly w/ Almond Flakes, Side Greens w/ Artichoke In Anchovy Dressing
Turkey Ham & Egg Roll Ups w/ Vegetables & Nuts
Broccoli & Red Cabbage Salad w/ Grilled Chicken In Ranch Dresssing
Cajun Pork Chop w/ Veggies & Mixed Nuts
Keto Hardinera Meatloaf w/ Eggs, Vegetables & Nuts
Mushroom & Spinach Cauliflower Rice w/ Chicken Masala Skewers In Garlic Mayo
Calamari In Almond Flour w/ Mixed Greens & Nuts In Cilantro Lime Dressing
Smoked Patty w/ Tomato Cream Sauce, Egg & Greens
Balsamic Roasted Veggies w/ Pork Steak
Lemon Garlic Chicken Stew w/ Vegetables & Nuts
Keto Egg Spaghetti Bolognese In Cashew Cheese
Spanish Cauliflower Rice w/ Chorizo & Veggies
Smoked Sausage & Chicken Salad w/ Mixed Greens & Nuts In Avocado Mayo
Deviled Eggs w/ Ham & Sauted Veggies
Eggplant Parmesan w/ Ground Beef & Nuts
Black Pepper Grilled Pork Belly w/ Almond Flakes, Side Greens w/ Artichoke In Anchovy Dressing
Ham & Egg Breakfast Quesadilla w/ Chicken Nuggets In Bbq Sauce & Veggies
Sugarfree Chocolate Oatmeal w/ Chia Seed, Chicken, Spinach & Egg
Korean Style Pork Meatballs w/ Egg Fried Rice & Veggies
Lean Meat Sisig w/ Egg & Veggie Rice
Southwestern Fritata w/ Salmon & Quinoa
Grilled Pork w/ Coconut Cream Vinegar, Pickled Red Cabbage, Veggies & Polenta
Smoked Pork In Honey Bbq Sauce, Grilled Corn & Spinach
Steamed Chicken w/ Soy Garlic Ginger Sauce, Vegetables & Brown Rice
Spiced Chicken Bbq In Garlic Yogurt, Vegetables & Sweet Potato
Beef Rendang w/ Turmeric Brown Rice
Chicken In Coconut Cream Sauce w/ Pineapple, Veggies & Sweet Potato
Lemon Garlic Chicken Meatballs In Passionfruit Sauce, Veggies & Bulgur
Cumin Spiced Falafel w/ Chickpeas, Veggies & Roti In Yogurt Sauce
Sugarfree Sweet & Sour Pork Meatballs, Veggies & Black Rice
Sweet Potato & Beans Burito w/ Grilled Chicken Salad In Caesar Dressing
Ham & Egg Breakfast Quesadilla w/ Chicken Nuggets In Bbq Sauce & Veggies
Grilled Pork w/ Coconut Cream Vinegar, Pickled Red Cabbage, Veggies & Polenta
Chicken In Coconut Cream Sauce w/ Pineapple, Veggies & Sweet Potato
Sugarfree Chocolate Oatmeal w/ Chia Seed, Chicken, Spinach & Egg
Smoked Pork In Honey Bbq Sauce, Grilled Corn & Spinach
Lemon Garlic Chicken Meatballs In Passionfruit Sauce, Veggies & Bulgur
Korean Style Pork Meatballs w/ Egg Fried Rice & Veggies
Steamed Chicken w/ Soy Garlic Ginger Sauce, Vegetables & Brown Rice
Cumin Spiced Falafel w/ Chickpeas, Veggies & Roti In Yogurt Sauce
Lean Meat Sisig w/ Egg & Veggie Rice
Spiced Chicken Bbq In Garlic Yogurt, Vegetables & Sweet Potato
Sugarfree Sweet & Sour Pork Meatballs, Veggies & Black Rice
Southwestern Fritata w/ Salmon & Quinoa
Beef Rendang w/ Turmeric Brown Rice
Sweet Potato & Beans Burito w/ Grilled Chicken Salad In Caesar Dressing
