Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
MagTv Cebu helped spread our food advocacy by giving us a special on their October feature.
Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
PORK & BEANS W/ VEGGIES, EGG & TURMERIC BROWN RICE
LEMON CHICKEN W/ VEGETABLES & QUINOA
SMOKED BANGUS MEATBALLS W/ GARLIC BROWN RICE & VEGETABLES
PORK STEW IN PINEAPPLE SAUCE, VEGGIES & BEETROOT RICE
HOUSEMADE CORNED BEEF WITH SPINACH SCRAMBLED EGG & QUINOA
GRILLED PORK & VEGGIES W/ SPINACH MASHED SWEET POTATO
GARLIC BEEF TAPA W/ MIXED VEGETABLES & TURMERIC BROWN RICE
CHICKEN IN MALUNGGAY COCONUT SAUCE W/ POLENTA & SPINACH
BEEF BOLOGNESE W/ VEGGIES & PASTA
FISH IN MANGO SAUCE W/ VEGETABLES & BEETROOT RICE
CHICKEN W/ GREEK SALAD & BROWN RICE
SALMON MEATBALL SALAD W/ MANGO & QUINOA IN SESAME DRESSING
GRILLED PORK & TOKWA SALAD W/ BLACK RICE
CHICKEN W/ BEANS , POTATO & MIXED GREENS IN TRUFFLE DRESSING
PULLED PORK W/ SWEET POTATO & GRAPES IN BBQ DRESSING
PORK & BEANS W/ VEGGIES, EGG & TURMERIC BROWN RICE
GRILLED PORK & VEGGIES W/ SPINACH MASHED SWEET POTATO
CHICKEN W/ GREEK SALAD & BROWN RICE
LEMON CHICKEN W/ VEGETABLES & QUINOA
GARLIC BEEF TAPA W/ MIXED VEGETABLES & TURMERIC BROWN RICE
SALMON MEATBALL SALAD W/ MANGO & QUINOA IN SESAME DRESSING
SMOKED BANGUS MEATBALLS W/ GARLIC BROWN RICE & VEGETABLES
CHICKEN IN MALUNGGAY COCONUT SAUCE W/ POLENTA & SPINACH
GRILLED PORK & TOKWA SALAD W/ BLACK RICE
PORK STEW IN PINEAPPLE SAUCE, VEGGIES & BEETROOT RICE
BEEF BOLOGNESE W/ VEGGIES & PASTA
CHICKEN W/ BEANS , POTATO & MIXED GREENS IN TRUFFLE DRESSING
HOUSEMADE CORNED BEEF WITH SPINACH SCRAMBLED EGG & QUINOA
FISH IN MANGO SAUCE W/ VEGETABLES & BEETROOT RICE
PULLED PORK W/ SWEET POTATO & GRAPES IN BBQ DRESSING
CHORIZO LENTIL & SWEET POTATO BREAKFAST WRAP W/ VEGAN MAYO
BLUEBERRY CRANBERRY OATMEAL MUFFINS W/ BEANS,TOFU & SEITAN
FRESH FRUI8T SALAD W/ CHICKPEA TOFU "EGG" & VEGGIES
GREEN APPLE CRANBERRY OATMEAL W/ KALE & MUSHROOMS
EDAMAME & TOFU W/ PEANUTS & ADOBOBROWN RICE
BBQ PULLED JACKFRUIT W/ BOK CHOY & BULGUR
POTATO & CHICKPEA W/ MUSHROOM SISIG & SIDE VEGGIES
SAUTED SQUASH W/ GARLIC CHIPS, SPINACH, TOFU & QUINOA
TARO & LENTILS ADOBO W/ MUSHROOMS, SPINACH & POLENTA
DETOX RAINBOW CURRY BOWL W/ AVOCADO MAYO
PEACH & MANGO SALAD W/ MIXED GREENS, TOFU & NUTS IN CITRUS VINAIGRETTE
GARLIC LEMON ASPARAGUS W/ MUSHROOM BEAN PATTY & MASHED SWEET POTATO
HICKPEA, APPLE & CORN KIMCHI W/ TOFU ,SEITAN & BROWN RICE
CHARRED PLANTAIN W/ CHICKPEAS IN AVOCADO MAYO, SESAME SPINACH & CORN
THAI CHICKPEA BROCCOLI SALAD IN LIME PEANUT BUTTER DRESSING
CHORIZO LENTIL & SWEET POTATO BREAKFAST WRAP W/ VEGAN MAYO
BBQ PULLED JACKFRUIT W/ BOK CHOY & BULGUR
PEACH & MANGO SALAD W/ MIXED GREENS, TOFU & NUTS IN CITRUS VINAIGRETTE
BLUEBERRY CRANBERRY OATMEAL MUFFINS W/ BEANS,TOFU & SEITAN
POTATO & CHICKPEA W/ MUSHROOM SISIG & SIDE VEGGIES
GARLIC LEMON ASPARAGUS W/ MUSHROOM BEAN PATTY & MASHED SWEET POTATO
FRESH FRUI8T SALAD W/ CHICKPEA TOFU "EGG" & VEGGIES
SAUTED SQUASH W/ GARLIC CHIPS, SPINACH, TOFU & QUINOA
HICKPEA, APPLE & CORN KIMCHI W/ TOFU ,SEITAN & BROWN RICE
GREEN APPLE CRANBERRY OATMEAL W/ KALE & MUSHROOMS
TARO & LENTILS ADOBO W/ MUSHROOMS, SPINACH & POLENTA
CHARRED PLANTAIN W/ CHICKPEAS IN AVOCADO MAYO, SESAME SPINACH & CORN
EDAMAME & TOFU W/ PEANUTS & ADOBOBROWN RICE
DETOX RAINBOW CURRY BOWL W/ AVOCADO MAYO
THAI CHICKPEA BROCCOLI SALAD IN LIME PEANUT BUTTER DRESSING
HAM & EGG ROLL UPS W/ VEGETABLES & NUTS
KETO HARDINERA MEATLOAF W/ EGGS, VEGETABLES & NUTS
SMOKED PATTY W/ TOMATO CREAM SAUCE, EGG & GREENS
KETO EGG SPAGHETTI BOLOGNESE IN CASHEW CHEESE
DEVILED EGGS W/ HAM & SAUTED VEGGIES
BROCCOLI & RED CABBAGE SALAD W/ GRILLED CHICKEN IN RANCH DRESSING
MUSHROOM & SPINACH CAULIFLOWER RICE W/ CHICKEN MASALA SKEWERS IN GARLIC MAYO
BALSAMIC ROASTED VEGGIES W/ PORK STEAK
SPANISH CAULIFLOWER RICE W/ CHORIZO & VEGGIES
EGGPLANT PARMESAN W/ GROUND BEEF & NUTS
CAJUN PORK CHOP W/ VEGGIES & MIXED NUTS
CALAMARI IN ALMOND FLOUR W/ MIXED GREENS & NUTS IN CILANTRO LIME DRESSING
TURKEY STEW W/ VEGETABLES & NUTS
SMOKED CHICKEN SALAD W/ MIXED GREENS & NUTS IN AVAOCADO MAYO
BLACK PEPPER CHICKEN W/ ALMOND FLAKES, SIDE GREENS W/ ARTICHOKE IN ANCHOVY DRESSING
HAM & EGG ROLL UPS W/ VEGETABLES & NUTS
BROCCOLI & RED CABBAGE SALAD W/ GRILLED CHICKEN IN RANCH DRESSING
CAJUN PORK CHOP W/ VEGGIES & MIXED NUTS
KETO HARDINERA MEATLOAF W/ EGGS, VEGETABLES & NUTS
MUSHROOM & SPINACH CAULIFLOWER RICE W/ CHICKEN MASALA SKEWERS IN GARLIC MAYO
CALAMARI IN ALMOND FLOUR W/ MIXED GREENS & NUTS IN CILANTRO LIME DRESSING
SMOKED PATTY W/ TOMATO CREAM SAUCE, EGG & GREENS
BALSAMIC ROASTED VEGGIES W/ PORK STEAK
TURKEY STEW W/ VEGETABLES & NUTS
KETO EGG SPAGHETTI BOLOGNESE IN CASHEW CHEESE
SPANISH CAULIFLOWER RICE W/ CHORIZO & VEGGIES
SMOKED CHICKEN SALAD W/ MIXED GREENS & NUTS IN AVAOCADO MAYO
DEVILED EGGS W/ HAM & SAUTED VEGGIES
EGGPLANT PARMESAN W/ GROUND BEEF & NUTS
BLACK PEPPER CHICKEN W/ ALMOND FLAKES, SIDE GREENS W/ ARTICHOKE IN ANCHOVY DRESSING
APPLE & CRANBERRY OATMEAL W/ STEAMED CHICKEN & BROCCOLI
HARDBOILED EGGS W/ SAUTED PEPPERED PORK & VEGGIES
ITALIAN PORK CRUMBLE W/ TOMATO CHEDDAR EGG CUPS & QUINOA
PULLED PORK W/ BROCCOLI FETA SCRAMBLED EGG & BLACK RICE
CHICKEN MEATLOAF W/ BROCCOLI IN OYSTER SAUCE & POLENTA
GRILLED PORK IN BBQ SAUCE W/ SWEET POTATO & MIXED VEGGIES
SMOKED CHICKEN W/ JAVA RICE & GTREEN PEAS
GRILLED SESAME CHICKEN W/ VEGETABLES & BROWN RICE
PEPPERED RED WINE BEEF W/ SAUTED VEGGIES & QUINOA
ROAST PORK W/ VEGGIES & MASHED SWEET POTATO
CURRY CHICKEN W/ VEGETABLES & QUINOA
SWISS MEATBALLS W/ WHEAT PASTA & VEGGIES
CHINESE STYLE PORK W/ BOK CHOY & SWEET POTATO
ROSEMARY CHICKEN W/ BULGUR & VEGGIES
GROUND CHICKEN W/ SPINACH & BABY POTATOES
APPLE & CRANBERRY OATMEAL W/ STEAMED CHICKEN & BROCCOLI
GRILLED PORK IN BBQ SAUCE W/ SWEET POTATO & MIXED VEGGIES
CURRY CHICKEN W/ VEGETABLES & QUINOA
HARDBOILED EGGS W/ SAUTED PEPPERED PORK & VEGGIES
SMOKED CHICKEN W/ JAVA RICE & GTREEN PEAS
SWISS MEATBALLS W/ WHEAT PASTA & VEGGIES
ITALIAN PORK CRUMBLE W/ TOMATO CHEDDAR EGG CUPS & QUINOA
GRILLED SESAME CHICKEN W/ VEGETABLES & BROWN RICE
CHINESE STYLE PORK W/ BOK CHOY & SWEET POTATO
PULLED PORK W/ BROCCOLI FETA SCRAMBLED EGG & BLACK RICE
PEPPERED RED WINE BEEF W/ SAUTED VEGGIES & QUINOA
ROSEMARY CHICKEN W/ BULGUR & VEGGIES
CHICKEN MEATLOAF W/ BROCCOLI IN OYSTER SAUCE & POLENTA
ROAST PORK W/ VEGGIES & MASHED SWEET POTATO
GROUND CHICKEN W/ SPINACH & BABY POTATOES
