Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
COVID-19 Safety Measures
Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Nacho Breaded Chicken In Cheese Sauce w/ Vegetables & Quinoa
Broccoli & Cheddar Egg w/ Pork Tocino & Adlai
Ube Langka Flaxseed Pancake w/ Sugarfree Syrup, Seared Garlic Chicken & Vegetables
Spanish Chorizo Scotch Eggs, Vegetables & Dark Chocolate Steel Cut Oats
Steamed Chicken In Lemon Caper Sauce, Mixed Veggies & Turmeric Brown Rice
Spiced Grilled Pork In Bbq Glazed w/ Vegetables & Biryani Rice
Chicken In Honey Miso w/ Vegetables & Beetroot Rice
Beef, Squash & Beans In Coconut Cream & Bagoong Rice
Peking Chicken w/ Vegetables & Yang Chow Brown Rice
Beef Stroganoff w/ Vegetables & Garlic Mashed Sweet Potato
Italian Pasta Salad w/ Grilled Chicken In Creamy Herbed Vinaigrette
Barley & Sorghum Salad In Mustard Dressing, Pork & Vegetables
Loaded Vegetable Salad w/ Steamed Chicken In Simple Vinaigrette
Cajun Pork w/ Chickpea & Mixed Grains In Peach Mango Dressing
Moo Shu Pork Salad w/ Corn & Turnip In Hoisin Dressing
Nacho Breaded Chicken In Cheese Sauce w/ Vegetables & Quinoa
Spiced Grilled Pork In Bbq Glazed w/ Vegetables & Biryani Rice
Italian Pasta Salad w/ Grilled Chicken In Creamy Herbed Vinaigrette
Broccoli & Cheddar Egg w/ Pork Tocino & Adlai
Chicken In Honey Miso w/ Vegetables & Beetroot Rice
Barley & Sorghum Salad In Mustard Dressing, Pork & Vegetables
Ube Langka Flaxseed Pancake w/ Sugarfree Syrup, Seared Garlic Chicken & Vegetables
Beef, Squash & Beans In Coconut Cream & Bagoong Rice
Loaded Vegetable Salad w/ Steamed Chicken In Simple Vinaigrette
Spanish Chorizo Scotch Eggs, Vegetables & Dark Chocolate Steel Cut Oats
Peking Chicken w/ Vegetables & Yang Chow Brown Rice
Cajun Pork w/ Chickpea & Mixed Grains In Peach Mango Dressing
Steamed Chicken In Lemon Caper Sauce, Mixed Veggies & Turmeric Brown Rice
Beef Stroganoff w/ Vegetables & Garlic Mashed Sweet Potato
Moo Shu Pork Salad w/ Corn & Turnip In Hoisin Dressing
Vegan Chili Corn Carne w/ Creamy Garlic Polenta
Black Forest Flax Seed Pancake In Sugarfree Syrup, Omni Meat & Veggies
Kale Flaxseed Oatmeal w/ Mixed Fruits & Nuts
Chickpea Tomato Mushroom Omelette, White Beans In Tomato Sauce & Adlai
Arroz Ala Cubana (Omni Meat)
Portobello, Shitaki Mushroom Stroganoff w/ Mashed Potato
Sauted Chickpeas & Mushroom In Romesco Sauce & Herbed Chia Pasta
Seitan & Tofu In Char Siu Sauce, Vegetables & Yang Chow Brown Rice
Bejewelled Quinoa Salad In Citrus Vinaigrette, Mushroom & Beans Stew
Grilled Eggplant Caponata w/ Cashew Cheese & Mixed Grains
Vegan Turmeric Quinoa Power Salad In Apple Cider Vinaigrette
Quinoa Mushroom Falafel In Sweet & Sour Sauce (Sugarfree) & Multigrain Rice
Japanese Mango Salad w/ Miso Tofu In Black Tahini Dressing
Mushroom Risotto w/ Grilled Vegetables
Poached Pear Salad w/ Grilled Omni Meat In Citrus Vinaigrette
Vegan Chili Corn Carne w/ Creamy Garlic Polenta
Portobello, Shitaki Mushroom Stroganoff w/ Mashed Potato
Vegan Turmeric Quinoa Power Salad In Apple Cider Vinaigrette
Black Forest Flax Seed Pancake In Sugarfree Syrup, Omni Meat & Veggies
Sauted Chickpeas & Mushroom In Romesco Sauce & Herbed Chia Pasta
Quinoa Mushroom Falafel In Sweet & Sour Sauce (Sugarfree) & Multigrain Rice
Kale Flaxseed Oatmeal w/ Mixed Fruits & Nuts
Seitan & Tofu In Char Siu Sauce, Vegetables & Yang Chow Brown Rice
Japanese Mango Salad w/ Miso Tofu In Black Tahini Dressing
Chickpea Tomato Mushroom Omelette, White Beans In Tomato Sauce & Adlai
Bejewelled Quinoa Salad In Citrus Vinaigrette, Mushroom & Beans Stew
Mushroom Risotto w/ Grilled Vegetables
Arroz Ala Cubana (Omni Meat)
Grilled Eggplant Caponata w/ Cashew Cheese & Mixed Grains
Poached Pear Salad w/ Grilled Omni Meat In Citrus Vinaigrette
Beef Tapa w/ Egg & Broccoli-Cauliflower Salad In Garlic Aioli
Breakfast Lean Pork Sisig Salad w/ Cauliflower Rice
Almond Flour Bibingka Pancake w/ Sugarfree Syrup, Chicken Tocino, Egg & Veggies
Grilled & Smoked Eggplant w/ Ground Pork, Vegetables & Feta Cheese
Sausage & Cajun Chicken Jambalaya w/ Smothered Beans
Swedish Meatballs w/ Mixed Veggies & Nuts
Keto Chicken Parmigiana w/ Side Greens
Grilled Pork w/ Corriander-Fennel, Pickled Red Cabbage & Vegetables
Chicken Inasal w/ Cauliflower Java Rice
Grilled Pork w/ Burn Coconut Cream & Mixed Veggies
Grilled Sesame Lime Chicken Salad w/ Arugula In Blue Cheese Dressing
Creamy Spinach Artichoke Beef & Vegetables
Chicken Kebab w/ Parmesan Cauliflower Fried Rice
Sugarfree Hamonada w/ Vegetables Stirfry & Nuts
Chicken Caesar Salad
Beef Tapa w/ Egg & Broccoli-Cauliflower Salad In Garlic Aioli
Swedish Meatballs w/ Mixed Veggies & Nuts
Grilled Sesame Lime Chicken Salad w/ Arugula In Blue Cheese Dressing
Breakfast Lean Pork Sisig Salad w/ Cauliflower Rice
Keto Chicken Parmigiana w/ Side Greens
Creamy Spinach Artichoke Beef & Vegetables
Almond Flour Bibingka Pancake w/ Sugarfree Syrup, Chicken Tocino, Egg & Veggies
Grilled Pork w/ Corriander-Fennel, Pickled Red Cabbage & Vegetables
Chicken Kebab w/ Parmesan Cauliflower Fried Rice
Grilled & Smoked Eggplant w/ Ground Pork, Vegetables & Feta Cheese
Chicken Inasal w/ Cauliflower Java Rice
Sugarfree Hamonada w/ Vegetables Stirfry & Nuts
Sausage & Cajun Chicken Jambalaya w/ Smothered Beans
Grilled Pork w/ Burn Coconut Cream & Mixed Veggies
Chicken Caesar Salad
Matcha Green Tea Chia Pudding w/ Mango, Pulled Pork & Veggies
Mac & Cheese w/ Steamed Chicken & Broccoli
Java Bbq Pork Tapa w/ Turmeric Brown Rice & Vegetables
Cinnamon Carrot & Walnut Oatmeal w/ Chicken Tocino, Vegetables & Egg
Lean Beef Burger Steak w/ Mushroom Gravy, Vegetables & Mashed Sweet Potato
Grilled Chicken w/ Greek Salad In Citrus Dressing & Quinoa
Char Siu Pork w/ Stirfry Veggies & Egg Brown Rice
Chicken Katsu w/ Japanese Curry Sauce, Veggies & Adlai
Hungarian Beef Goulash w/ Vegetables & Sweet Potato
Pork & Garbanzo Stew w/ Vegetables & Polenta
Cauliflower & Sweet Potato Salad w/ Green Peas & Smoked Bangus
Grilled Teriyaki Chicken w/ Mixed Veggies & Japanese Fried Rice
Lean Pork Sisig w/ Egg & Veggie Rice
Steamed Pork Meatballs In Hoisin Sauce w/ Vegetables & Black Rice
Smoked Lemongrass Chicken, Vegetables & Malunggay Pesto Pasta
Matcha Green Tea Chia Pudding w/ Mango, Pulled Pork & Veggies
Grilled Chicken w/ Greek Salad In Citrus Dressing & Quinoa
Cauliflower & Sweet Potato Salad w/ Green Peas & Smoked Bangus
Mac & Cheese w/ Steamed Chicken & Broccoli
Char Siu Pork w/ Stirfry Veggies & Egg Brown Rice
Grilled Teriyaki Chicken w/ Mixed Veggies & Japanese Fried Rice
Java Bbq Pork Tapa w/ Turmeric Brown Rice & Vegetables
Chicken Katsu w/ Japanese Curry Sauce, Veggies & Adlai
Lean Pork Sisig w/ Egg & Veggie Rice
Cinnamon Carrot & Walnut Oatmeal w/ Chicken Tocino, Vegetables & Egg
Hungarian Beef Goulash w/ Vegetables & Sweet Potato
Steamed Pork Meatballs In Hoisin Sauce w/ Vegetables & Black Rice
Lean Beef Burger Steak w/ Mushroom Gravy, Vegetables & Mashed Sweet Potato
Pork & Garbanzo Stew w/ Vegetables & Polenta
Smoked Lemongrass Chicken, Vegetables & Malunggay Pesto Pasta
