Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
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Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2019
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Key Lime Pie Chia Pudding w/ Honey Garlic Chicken & Mixed Veggies
Blended Oatmeal Banana Pancakes In Sugarfree Syrup, Cheese Scrambled Egg & Pork Tocino
Quinoa & Black Rice Chocolate Orange Champorado w/ Broccoli Zucchini, & Beef Hamonado Crumble
Garlic Beef Tapa w/ Mixed Veggies & Multigrain Turmeric Rice
Breakfast Burito w/ Chicken, Spinach, Sweet Potato, Pineapple & Cheese
Thyme Salmon Meatballs w/ Korean Glass Noodles & Slaw In Samjang Dressing
Pulled Beef & Pasta w/ Mixed Veggies In Mango Blue Cheese Dressing
Grilled Pork Ceviche (Cooked) w/ Veggies & Sweet Potato
Crockpot Teriyaki Chicken w/ Mixed Veggies & Japanese Rice
Roti & Hummus w/ Curried Pork & Veggies In Garlic Yogurt
Kale & Spinach Salad w/ Candied Pecans, Grilled Chicken & Cranberry In Balsamic Vinaigrette
Butternut Squash Soup w/ Sauted Spinach, Grilled Pork & Adlai
Hoisin Chicken w/ Quinoa & Asian Broccoli Salad In Peanut Dressing
Baja Fish Taco In Mandarin Ginger Squash Dressing
Beetroot, Green Apple & Charred Corn Salad w/ Chicken In Mixed Berry Dressing
Key Lime Pie Chia Pudding w/ Honey Garlic Chicken & Mixed Veggies
Thyme Salmon Meatballs w/ Korean Glass Noodles & Slaw In Samjang Dressing
Kale & Spinach Salad w/ Candied Pecans, Grilled Chicken & Cranberry In Balsamic Vinaigrette
Blended Oatmeal Banana Pancakes In Sugarfree Syrup, Cheese Scrambled Egg & Pork Tocino
Pulled Beef & Pasta w/ Mixed Veggies In Mango Blue Cheese Dressing
Butternut Squash Soup w/ Sauted Spinach, Grilled Pork & Adlai
Quinoa & Black Rice Chocolate Orange Champorado w/ Broccoli Zucchini, & Beef Hamonado Crumble
Grilled Pork Ceviche (Cooked) w/ Veggies & Sweet Potato
Hoisin Chicken w/ Quinoa & Asian Broccoli Salad In Peanut Dressing
Garlic Beef Tapa w/ Mixed Veggies & Multigrain Turmeric Rice
Crockpot Teriyaki Chicken w/ Mixed Veggies & Japanese Rice
Baja Fish Taco In Mandarin Ginger Squash Dressing
Breakfast Burito w/ Chicken, Spinach, Sweet Potato, Pineapple & Cheese
Roti & Hummus w/ Curried Pork & Veggies In Garlic Yogurt
Beetroot, Green Apple & Charred Corn Salad w/ Chicken In Mixed Berry Dressing
Sauted Banana Blossom & Mushroom, Mixed Veggies & Adlai
Vegan Mango Coconut Pancakes w/ Sugarfree Syrup
Mushroom Tofu & Beans w/ Quinoa Fried Rice
Turmeric Lemon Coconut Chia Pudding w/ Kale, Sweet Potato, Pumpkin & Lentils
Pineapple, Kiwi, Kale & Oat w/ Breakfast Hash & Lentils
Potato & Sweet Potato Salad In Mustard Vegan Mayo & Seitan
Corn w/ Tofu In Vegan Ranch Dressing & Sauted Mixed Veggies
Asian Broccoli & Peach Salad In Peanut Sauce, Tofu & Adlai
Curry Cashew Chickpea Quinoa Salad w/ Vegan Meatballs In Bbq Sauce
Mushroom Bean Ragu w/ Creamy Turmeric Polenta
Mediterranean Quinoa Salad w/ Hummus In Garlic Vegan Mayo
Vegan Mushroom Bourguignon w/ Mashed Sweet Potato
Mushroom & Tofu Philly Cheesesteak In Wheat Roll
Cauliflower Chickpea Nuts & Adlai w/ Mushroom & Tofu In Hoisin Sauce
Tofu Tikka Masala w/ Adlai
Sauted Banana Blossom & Mushroom, Mixed Veggies & Adlai
Potato & Sweet Potato Salad In Mustard Vegan Mayo & Seitan
Mediterranean Quinoa Salad w/ Hummus In Garlic Vegan Mayo
Vegan Mango Coconut Pancakes w/ Sugarfree Syrup
Corn w/ Tofu In Vegan Ranch Dressing & Sauted Mixed Veggies
Vegan Mushroom Bourguignon w/ Mashed Sweet Potato
Mushroom Tofu & Beans w/ Quinoa Fried Rice
Asian Broccoli & Peach Salad In Peanut Sauce, Tofu & Adlai
Mushroom & Tofu Philly Cheesesteak In Wheat Roll
Turmeric Lemon Coconut Chia Pudding w/ Kale, Sweet Potato, Pumpkin & Lentils
Curry Cashew Chickpea Quinoa Salad w/ Vegan Meatballs In Bbq Sauce
Cauliflower Chickpea Nuts & Adlai w/ Mushroom & Tofu In Hoisin Sauce
Pineapple, Kiwi, Kale & Oat w/ Breakfast Hash & Lentils
Mushroom Bean Ragu w/ Creamy Turmeric Polenta
Tofu Tikka Masala w/ Adlai
Cheesy Scrambled Eggs w/ Nutty Broccoli, Spinach & Sausage Patty
Keto Coffee Chia Pudding w/ Walnuts, Quiche Loarraine & Veggies
Keto Tiramisu Chia Pudding w/ Broccoli & Egg Chicken Salad
Cauliflower Hashbrown w/ Housemade Corned Beef & Egg
Bunless Keto Breakfast Burger
Chicken Cordon Bleu In Ranch Dressing & Mixed Veggies
Keto Big Mac (Cauliflower & Broccoli) Salad
Korean Ground Pork w/ Cauliflower Rice, Kimchi & Pickled Cucumber
Seared Salmon Cauliflower & Mixed Veggie Salad In Smoked Cheese Dressing
Broccoli Cheddar Bites w/ Pulled Pork Hamonada
Italian Cabbage Roll-Ups In Romesco Sauce
Thai Calamari Salad w/ Mixed Greens In Lime Cilantro Dressing
Cream Of Asparagus Soup w/ Grilled Chicken & Cauliflower & Mac 'N' Cheese
Keto Chicken & Spinach Carbonara
Cauliflower Antipasto Salad
Cheesy Scrambled Eggs w/ Nutty Broccoli, Spinach & Sausage Patty
Chicken Cordon Bleu In Ranch Dressing & Mixed Veggies
Italian Cabbage Roll-Ups In Romesco Sauce
Keto Coffee Chia Pudding w/ Walnuts, Quiche Loarraine & Veggies
Keto Big Mac (Cauliflower & Broccoli) Salad
Thai Calamari Salad w/ Mixed Greens In Lime Cilantro Dressing
Keto Tiramisu Chia Pudding w/ Broccoli & Egg Chicken Salad
Korean Ground Pork w/ Cauliflower Rice, Kimchi & Pickled Cucumber
Cream Of Asparagus Soup w/ Grilled Chicken & Cauliflower & Mac 'N' Cheese
Cauliflower Hashbrown w/ Housemade Corned Beef & Egg
Seared Salmon Cauliflower & Mixed Veggie Salad In Smoked Cheese Dressing
Keto Chicken & Spinach Carbonara
Bunless Keto Breakfast Burger
Broccoli Cheddar Bites w/ Pulled Pork Hamonada
Cauliflower Antipasto Salad
Tomato & Mushroom Omelette w/ Quinoa & Beef Tapa
Scrambled Eggs w/ Cheddar Cheese, Spinach & Chicken w/ Brown Rice
Italian Pork Crumble w/ Hard Boiled Egg
Peanut Butter Sandwich w/ Eggwhite & Tuna Omelette
Chocolate Chia Pudding w/ Lemon Poppy Chicken
Chicken Skewers In Bbq Sauce w/ Turmeric Rice & Veggies
Moroccan Meatballs w/ Vegetables & Creamy Polenta
Braised Balsamic Chicken w/ Veggies & Quinoa
Chicken In Orange Glaze w/ Mixed Veggies & Black Rice
Quinoa & Vegetable Salad w/ Roast Pork
Pork Loin In Garlic Cream Sauce, Veggies & Sweet Potato
Roast Chicken w/ Pickled Vegetable & Java Brown Rice
Chicken Tandori w/ Veggies & Roti
Korean Pork w/ Vegetable & Kimchi Brown Rice
Chicken Cordon Bleu In Blue Cheese Dressing, Vegetables & Multigrain Rice
Tomato & Mushroom Omelette w/ Quinoa & Beef Tapa
Chicken Skewers In Bbq Sauce w/ Turmeric Rice & Veggies
Pork Loin In Garlic Cream Sauce, Veggies & Sweet Potato
Scrambled Eggs w/ Cheddar Cheese, Spinach & Chicken w/ Brown Rice
Moroccan Meatballs w/ Vegetables & Creamy Polenta
Roast Chicken w/ Pickled Vegetable & Java Brown Rice
Italian Pork Crumble w/ Hard Boiled Egg
Braised Balsamic Chicken w/ Veggies & Quinoa
Chicken Tandori w/ Veggies & Roti
Peanut Butter Sandwich w/ Eggwhite & Tuna Omelette
Chicken In Orange Glaze w/ Mixed Veggies & Black Rice
Korean Pork w/ Vegetable & Kimchi Brown Rice
Chocolate Chia Pudding w/ Lemon Poppy Chicken
Quinoa & Vegetable Salad w/ Roast Pork
Chicken Cordon Bleu In Blue Cheese Dressing, Vegetables & Multigrain Rice
