Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
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Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Wild Blend Rice w/ Zucchini, Peppers & Sauted Chicken w/ Sundried Tomato
Eggwhite & Spinach w/ Roasted Tomato, Multigrain Beetroot Rice & Sauted Pork
Sugarfree Taro Chia Pudding w/ Mushroom Cheddar Egg Cups & Pork Chorizo
Sesame Pork w/ Stirfry Veggies & Egg Brown Rice Tocino
Banana Blossom & Pork Patty w/ Mushroom Gravy, Mixed Veggies & Polenta
Beef Steak w/ Wine & Herb Gravy w/ Mashed Potato
Peach & Tomato Chicken Patty Capresse w/ Vegetables & Quinoa
Szechuan Chicken w/ Stir Fry Veggies & Yang Chow Rice
Braised Bbq Pork w/ Greens & Curried Quinoa Salad
Sweet Potato & Chickpea Salad w/ Grilled Chicken & Veggies
Apple Walnut Cranberry Salad w/ Grilled Chicken In Lemon Poppy
Broccoli & Grape Pasta w/ Beef Pastrami In Blue Cheese Dressing
Squash & Salmon Salad w/ Pecans & Cranberry In Orange Ginger Dressing
Grilled Chicken & Mango Cucumber Salsa & Adlai
Charred Corn & Beetroot Salad w/ Pork In Lemon Mustard Dressing
Wild Blend Rice w/ Zucchini, Peppers & Sauted Chicken w/ Sundried Tomato
Beef Steak w/ Wine & Herb Gravy w/ Mashed Potato
Apple Walnut Cranberry Salad w/ Grilled Chicken In Lemon Poppy
Eggwhite & Spinach w/ Roasted Tomato, Multigrain Beetroot Rice & Sauted Pork
Peach & Tomato Chicken Patty Capresse w/ Vegetables & Quinoa
Broccoli & Grape Pasta w/ Beef Pastrami In Blue Cheese Dressing
Sugarfree Taro Chia Pudding w/ Mushroom Cheddar Egg Cups & Pork Chorizo
Szechuan Chicken w/ Stir Fry Veggies & Yang Chow Rice
Squash & Salmon Salad w/ Pecans & Cranberry In Orange Ginger Dressing
Sesame Pork w/ Stirfry Veggies & Egg Brown Rice Tocino
Braised Bbq Pork w/ Greens & Curried Quinoa Salad
Grilled Chicken & Mango Cucumber Salsa & Adlai
Banana Blossom & Pork Patty w/ Mushroom Gravy, Mixed Veggies & Polenta
Sweet Potato & Chickpea Salad w/ Grilled Chicken & Veggies
Charred Corn & Beetroot Salad w/ Pork In Lemon Mustard Dressing
Seitan Spanish Beans w/ Turmeric Garlic Rice
Lentil Chilis w/ Charred Corn & Garlic Brown Rice
Potato Jackfruit Stew w/ Multigrain Beetroot Rice
Rye Wheat Toast w/ Portobello, Candied Pecans, Hummus & Roasted Tomatoes
Mango Passion Fruit Chia Pudding w/ Vegan Chorizo Quinoa Salad
Lentil Coconut Stew w/ Sundried Tomato, Eggplant & Polenta
Lemon Garlic Orzo w/ Nuts, Tofu & Grilled Veggies
Triple Mushroom Risotto w/ Almond Parmesan Cheese & Quorn
Grilled Eggplant Ceviche w/ Coconut, Lime, Capers & Mujadara Lentil Rice
Tomato Coconut Soup w/ Sweet Potato & Banana Blossom Falafel In Vegan Mayo & Turmeric Brown Rice
Pearl Barley Salad w/ Wilted Kale, Mushroom & Roasted Tomato In Lemon Garlic Vinaigrette
Farmer's Salad w/ Pistachio & Artichoke In Mustard Vinaigrette
Tofu & Veggies In Passion Fruit Sauce w/ Multigrain Beetroot Rice
Moroccan Vegan Meatballs w/ Citrus Couscous
Banana & Lentil Salad In Vegan Mayo w/ Tofu, Quorn & Roasted Veggies
Seitan Spanish Beans w/ Turmeric Garlic Rice
Lentil Coconut Stew w/ Sundried Tomato, Eggplant & Polenta
Pearl Barley Salad w/ Wilted Kale, Mushroom & Roasted Tomato In Lemon Garlic Vinaigrette
Lentil Chilis w/ Charred Corn & Garlic Brown Rice
Lemon Garlic Orzo w/ Nuts, Tofu & Grilled Veggies
Farmer's Salad w/ Pistachio & Artichoke In Mustard Vinaigrette
Potato Jackfruit Stew w/ Multigrain Beetroot Rice
Triple Mushroom Risotto w/ Almond Parmesan Cheese & Quorn
Tofu & Veggies In Passion Fruit Sauce w/ Multigrain Beetroot Rice
Rye Wheat Toast w/ Portobello, Candied Pecans, Hummus & Roasted Tomatoes
Grilled Eggplant Ceviche w/ Coconut, Lime, Capers & Mujadara Lentil Rice
Moroccan Vegan Meatballs w/ Citrus Couscous
Mango Passion Fruit Chia Pudding w/ Vegan Chorizo Quinoa Salad
Tomato Coconut Soup w/ Sweet Potato & Banana Blossom Falafel In Vegan Mayo & Turmeric Brown Rice
Banana & Lentil Salad In Vegan Mayo w/ Tofu, Quorn & Roasted Veggies
Sausage Patty, Egg & Side Greens
Scrambled Eggs w/ Mixed Nuts, Spinach & Smoked Chicken
Pulled Pork w/ Egg, Broccoli & Nuts
Chorizo Stuffed Aubergines w/ Cauliflower Rice
Peppered Beef Steak w/ Cauliflower Rice & Nuts
Chicken & Eggplant Caponata w/ Feta Cheese & Cauliflower
Moroccan Meatballs w/ Cauliflower Risotto
Chicken In Sugarfree Turmeric Lemon Glaze w/ Mixed Veggies & Nuts
Salmon Terrine w/ Vegetables
Keto Chinese Pork Stew w/ Stir Fry Veggies & Peanuts
Bacon Wrapped Pork Tenderloin w/ Smoked Cheese Dressing, Broccoli & Pistachio
Almond Breaded Szechuan Chicken & Greens
Turkey Bolognese w/ Broccoli Rice & Cashew Cheese
Grilled Bruschetta Chicken w/ Sundried Tomato In Blue Cheese Dressing
Beef Alfredo Casserole
Sausage Patty, Egg & Side Greens
Chicken & Eggplant Caponata w/ Feta Cheese & Cauliflower
Bacon Wrapped Pork Tenderloin w/ Smoked Cheese Dressing, Broccoli & Pistachio
Scrambled Eggs w/ Mixed Nuts, Spinach & Smoked Chicken
Moroccan Meatballs w/ Cauliflower Risotto
Almond Breaded Szechuan Chicken & Greens
Pulled Pork w/ Egg, Broccoli & Nuts
Chicken In Sugarfree Turmeric Lemon Glaze w/ Mixed Veggies & Nuts
Turkey Bolognese w/ Broccoli Rice & Cashew Cheese
Chorizo Stuffed Aubergines w/ Cauliflower Rice
Salmon Terrine w/ Vegetables
Grilled Bruschetta Chicken w/ Sundried Tomato In Blue Cheese Dressing
Peppered Beef Steak w/ Cauliflower Rice & Nuts
Keto Chinese Pork Stew w/ Stir Fry Veggies & Peanuts
Beef Alfredo Casserole
Tomato & Mushroom Omelette w/ Quinoa & Chicken
Scrambled Eggs w/ Cheddar Cheese, Spinach & Turkey w/ Brown Rice
Italian Pork Crumble w/ Hard Boiled Egg
Butter Sandwich w/ Eggwhite & Tuna Omelette
Chocolate Chia Pudding w/ Lemon Poppy Chicken
Chicken Skewers In Bbq Sauce w/ Turmeric Rice & Veggies
Moroccan Meatballs w/ Vegetables & Creamy Polenta
Balsamic Chicken w/ Veggies & Quinoa
Chicken In Orange Glaze w/ Mixed Veggies & Black Rice
Quinoa & Vegetable Salad w/ Roast Pork
Pork Loin In Garlic Cream Sauce, Veggies & Sweet Potato
Roast Chicken w/ Pickled Vegetable & Java Brown Rice
Chicken Tandori w/ Veggies & Roti
Korean Pork w/ Vegetable & Kimchi Brown Rice
Chicken Cordon Bleu In Blue Cheese Dressing, Vegetables & Multigrain Rice
Tomato & Mushroom Omelette w/ Quinoa & Chicken
Chicken Skewers In Bbq Sauce w/ Turmeric Rice & Veggies
Pork Loin In Garlic Cream Sauce, Veggies & Sweet Potato
Scrambled Eggs w/ Cheddar Cheese, Spinach & Turkey w/ Brown Rice
Moroccan Meatballs w/ Vegetables & Creamy Polenta
Roast Chicken w/ Pickled Vegetable & Java Brown Rice
Italian Pork Crumble w/ Hard Boiled Egg
Balsamic Chicken w/ Veggies & Quinoa
Chicken Tandori w/ Veggies & Roti
Butter Sandwich w/ Eggwhite & Tuna Omelette
Chicken In Orange Glaze w/ Mixed Veggies & Black Rice
Korean Pork w/ Vegetable & Kimchi Brown Rice
Chocolate Chia Pudding w/ Lemon Poppy Chicken
Quinoa & Vegetable Salad w/ Roast Pork
Chicken Cordon Bleu In Blue Cheese Dressing, Vegetables & Multigrain Rice
