Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
MagTv Cebu helped spread our food advocacy by giving us a special on their October feature.
Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Hawaiian Chicken with Mixed Veggies & Multigrain Beetroot Rice
Rustic Balsamic Chicken with Vegetables & Herbed Brown Rice
Pineapple & Cherry Chia Pancake in Sugar Free Syrup, Beef Patty & Vegetables
Carrot Apple Cinnamon Oatmeal with Asian Chicken, Vegetables & Egg
Turmeric Yang Chow Multigrain Rice with Vegetables & Chinese Style Chicken
Beef & Mushroom Sisig with Egg & Veggie Rice
Japchae with Seared Chicken
Honey Garlic Parmesan Chicken with Vegetables & Malunggay Brown Rice
Beef & Vegetable Pizza Casserole
Squash & Beans in Coconut Cream with Grilled Chicken & Bagoong Rice
Moroccan Style Chickpea & Grain Salad with Grilled Lime Chicken in Garlic Yogurt
Green Peas & Peanut Salad with Tofu, Lean Ground Beef & Sesame Brown Rice in Hoisin Sauce
Urad Roll with Sweet Potato, Mixed Greens & Curried Chicken in BBQ Sauce
Roasted Vegetables with Grilled Miso Chicken & Pasta in Yogurt Mango Dressing
Banana Blossom Fish Falafel with Mixed Veggies & Multigrain Beetroot Rice
Hawaiian Chicken with Mixed Veggies & Multigrain Beetroot Rice
Beef & Mushroom Sisig with Egg & Veggie Rice
Moroccan Style Chickpea & Grain Salad with Grilled Lime Chicken in Garlic Yogurt
Rustic Balsamic Chicken with Vegetables & Herbed Brown Rice
Japchae with Seared Chicken
Green Peas & Peanut Salad with Tofu, Lean Ground Beef & Sesame Brown Rice in Hoisin Sauce
Pineapple & Cherry Chia Pancake in Sugar Free Syrup, Beef Patty & Vegetables
Honey Garlic Parmesan Chicken with Vegetables & Malunggay Brown Rice
Urad Roll with Sweet Potato, Mixed Greens & Curried Chicken in BBQ Sauce
Carrot Apple Cinnamon Oatmeal with Asian Chicken, Vegetables & Egg
Beef & Vegetable Pizza Casserole
Roasted Vegetables with Grilled Miso Chicken & Pasta in Yogurt Mango Dressing
Turmeric Yang Chow Multigrain Rice with Vegetables & Chinese Style Chicken
Squash & Beans in Coconut Cream with Grilled Chicken & Bagoong Rice
Banana Blossom Fish Falafel with Mixed Veggies & Multigrain Beetroot Rice
Kale Flaxseed & Oats in Almond Milk with Mixed Fruits & Honey
Saute'd Tofu with Beans in Tomato Sauce & Garlic Rice
Dark Chocolate Flaxseed Pancake with Dark Chocolate Sauce
Mixed Berry Coconut Chia Pudding in Almond Milk with Mixed Fruits
Roasted Baby Potato with Saute'd Mushrooms & Mixed Vegetables
Mashed Potato with Tofu & Seitan in Char Siu Sauce & Broccoli
Mushroom Risotto with Banana Blossom Falafel
Mexican Fajita Kebab (Seitan) with Turmeric Garlic Brown Rice & Mixed Vegetables
Saute'd Chickpea & Mushroom in Romesco Sauce & Herbed Pasta
Beetroot & Mushroom Burger with Cashew Cheese in Multigrain Bun
Vegetable Lasagna with Cashew Cheese
Tortilla Wrap with Tofu in Lemon Caper Dressing
Vegan Fried Rice with Grilled Eggplant in Tomato Sauce & Mixed Nuts
Banana Blossom & Chickpea Falafel with Mixed Vegetables in Mango Vinaigrette
Vegan Turmeric Quinoa Power Bowl in Lime Sesame Dressing
Kale Flaxseed & Oats in Almond Milk with Mixed Fruits & Honey
Mashed Potato with Tofu & Seitan in Char Siu Sauce & Broccoli
Vegetable Lasagna with Cashew Cheese
Saute'd Tofu with Beans in Tomato Sauce & Garlic Rice
Mushroom Risotto with Banana Blossom Falafel
Tortilla Wrap with Tofu in Lemon Caper Dressing
Dark Chocolate Flaxseed Pancake with Dark Chocolate Sauce
Mexican Fajita Kebab (Seitan) with Turmeric Garlic Brown Rice & Mixed Vegetables
Vegan Fried Rice with Grilled Eggplant in Tomato Sauce & Mixed Nuts
Mixed Berry Coconut Chia Pudding in Almond Milk with Mixed Fruits
Saute'd Chickpea & Mushroom in Romesco Sauce & Herbed Pasta
Banana Blossom & Chickpea Falafel with Mixed Vegetables in Mango Vinaigrette
Roasted Baby Potato with Saute'd Mushrooms & Mixed Vegetables
Beetroot & Mushroom Burger with Cashew Cheese in Multigrain Bun
Vegan Turmeric Quinoa Power Bowl in Lime Sesame Dressing
Sausage & Chicken Cajun Jambalaya
Ham & Cheese Omelette with Vegetables
Housemade Corned Beef & Egg Salad in Citrus Creamy Vinaigrette
Cajun Smothered Green Beans with Chorizo & Egg
Breakfast Sisig with Cauliflower Rice & Egg in Garlic Mayo
Roast Chicken in Burnt Coconut Cream with Mixed Vegetables & Nuts
Mexican Cauliflower Rice with Jerk Chicken in Lime Mayo
Grilled Chicken & Bacon in BBQ Mayo & Vegetables
Beef Stroganoff with Cauliflower Rice
Grilled Chicken in Coconut Vinegar & Mixed Vegetables
Cheddar, Chicken & Broccoli Salad with Nuts in Balsamic Dressing
Keto Cream of Broccoli Soup with Meatballs & Cheese
Greek Salad with Ham & Egg in Creamy Herbed Lemon Dressing
Grilled Chicken with Broccoli-Cauliflower Mac Casserole
Keto Salmon Seaweed Bowl Salad in Wasabi Mayo
Sausage & Chicken Cajun Jambalaya
Roast Chicken in Burnt Coconut Cream with Mixed Vegetables & Nuts
Cheddar, Chicken & Broccoli Salad with Nuts in Balsamic Dressing
Ham & Cheese Omelette with Vegetables
Mexican Cauliflower Rice with Jerk Chicken in Lime Mayo
Keto Cream of Broccoli Soup with Meatballs & Cheese
Housemade Corned Beef & Egg Salad in Citrus Creamy Vinaigrette
Grilled Chicken & Bacon in BBQ Mayo & Vegetables
Greek Salad with Ham & Egg in Creamy Herbed Lemon Dressing
Cajun Smothered Green Beans with Chorizo & Egg
Beef Stroganoff with Cauliflower Rice
Grilled Chicken with Broccoli-Cauliflower Mac Casserole
Breakfast Sisig with Cauliflower Rice & Egg in Garlic Mayo
Grilled Chicken in Coconut Vinegar & Mixed Vegetables
Keto Salmon Seaweed Bowl Salad in Wasabi Mayo
Hawaiian Chicken with Mixed Veggies & Multigrain Beetroot Rice
Rustic Balsamic Chicken with Vegetables & Herbed Brown Rice
Pineapple & Cherry Chia Pancake in Sugar Free Syrup, Beef Patty & Vegetables
Carrot Apple Cinnamon Oatmeal with Asian Chicken, Vegetables & Egg
Turmeric Yang Chow Multigrain Rice with Vegetables & Chinese Style Chicken
Beef & Mushroom Sisig with Egg & Veggie Rice
Japchae with Seared Chicken
Honey Garlic Parmesan Chicken with Vegetables & Malunggay Brown Rice
Beef & Vegetable Pizza Casserole
Squash & Beans in Coconut Cream with Grilled Chicken & Bagoong Rice
Moroccan Style Chickpea & Grain Salad with Grilled Lime Chicken in Garlic Yogurt
Green Peas & Peanut Salad with Tofu, Lean Ground Beef & Sesame Brown Rice in Hoisin Sauce
Urad Roll with Sweet Potato, Mixed Greens & Curried Chicken in BBQ Sauce
Roasted Vegetables with Grilled Miso Chicken & Pasta in Yogurt Mango Dressing
Banana Blossom Fish Falafel with Mixed Veggies & Multigrain Beetroot Rice
Hawaiian Chicken with Mixed Veggies & Multigrain Beetroot Rice
Beef & Mushroom Sisig with Egg & Veggie Rice
Moroccan Style Chickpea & Grain Salad with Grilled Lime Chicken in Garlic Yogurt
Rustic Balsamic Chicken with Vegetables & Herbed Brown Rice
Japchae with Seared Chicken
Green Peas & Peanut Salad with Tofu, Lean Ground Beef & Sesame Brown Rice in Hoisin Sauce
Pineapple & Cherry Chia Pancake in Sugar Free Syrup, Beef Patty & Vegetables
Honey Garlic Parmesan Chicken with Vegetables & Malunggay Brown Rice
Urad Roll with Sweet Potato, Mixed Greens & Curried Chicken in BBQ Sauce
Carrot Apple Cinnamon Oatmeal with Asian Chicken, Vegetables & Egg
Beef & Vegetable Pizza Casserole
Roasted Vegetables with Grilled Miso Chicken & Pasta in Yogurt Mango Dressing
Turmeric Yang Chow Multigrain Rice with Vegetables & Chinese Style Chicken
Squash & Beans in Coconut Cream with Grilled Chicken & Bagoong Rice
Banana Blossom Fish Falafel with Mixed Veggies & Multigrain Beetroot Rice
