Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
MagTv Cebu helped spread our food advocacy by giving us a special on their October feature.
Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Baked Chicken Nuggets with Sugar-Free Dijon Mustard Sauce Vegetables and Multigrain Rice
Beef Steak in Mushroom Sauce, Vegetables and Turmeric Garlic Rice
Dark Chocolate Flax-Seed Pancake with Sugar-Free Syrup, Pork Mandarin Tapa and Vegetables
Pork Egg Rolls in Tahini Sauce, Vegetables and Beetroot Rice
Hawaiian Chicken Pizza with Vegetables and Cheesy Polenta
Roast Pork with Red-Wine Sauce Vegetables and Garlic Mashed Sweet Potato
Grilled Chicken in Ginger Soy Dressing, Vegetables and Multigrain Beetroot Rice
Burger Steak in Chipotte Sauce, Vegetables and Cheesy Polenta
Steamed Chicken with Hoisin Sauce, Vegetables and Yang Chow Brown Rice
Baked BBQ Scotch Eggs with Mixed Vegetables and Cajun Multigrain Rice
Honey Grilled Chicken Salad with Tomato and Corn in Creamy Anchovy Onion Dressing
Salmon Meatballs Salad with Mixed Greens in Yogurt Tahini Dressing
Poached Pear Salad with Grilled Chicken, Thyme Yogurt Crumble in Herbed Mustard Dressing
Pork Taco Salad with Mixed Beans, Cheddar Cheese in Avocado Yogurt Lime Dressing
Miso-Chicken Salad with Baby Potatoes and Beans in Wasabi Yogurt Dressing
Baked Chicken Nuggets with Sugar-Free Dijon Mustard Sauce Vegetables and Multigrain Rice
Roast Pork with Red-Wine Sauce Vegetables and Garlic Mashed Sweet Potato
Honey Grilled Chicken Salad with Tomato and Corn in Creamy Anchovy Onion Dressing
Beef Steak in Mushroom Sauce, Vegetables and Turmeric Garlic Rice
Grilled Chicken in Ginger Soy Dressing, Vegetables and Multigrain Beetroot Rice
Salmon Meatballs Salad with Mixed Greens in Yogurt Tahini Dressing
Dark Chocolate Flax-Seed Pancake with Sugar-Free Syrup, Pork Mandarin Tapa and Vegetables
Burger Steak in Chipotte Sauce, Vegetables and Cheesy Polenta
Poached Pear Salad with Grilled Chicken, Thyme Yogurt Crumble in Herbed Mustard Dressing
Pork Egg Rolls in Tahini Sauce, Vegetables and Beetroot Rice
Steamed Chicken with Hoisin Sauce, Vegetables and Yang Chow Brown Rice
Pork Taco Salad with Mixed Beans, Cheddar Cheese in Avocado Yogurt Lime Dressing
Hawaiian Chicken Pizza with Vegetables and Cheesy Polenta
Baked BBQ Scotch Eggs with Mixed Vegetables and Cajun Multigrain Rice
Miso-Chicken Salad with Baby Potatoes and Beans in Wasabi Yogurt Dressing
Bell Pepper Pork Melts with Breakfast Cauliflower Fried Rice
Turkey Peccadillo with Cheesy Scrambled Egg and Vegetables
Mushroom and Courgette Fritata with Grilled Pork
Keto Pork Tocino with Egg and Saute'd Vegetables
Grilled Vegetables Egg Cups with Chicken and Cabbage Skillet in VCO
Shrimp and Sausage Skillet
Chorizo Stuffed Aubergines
Chicken Goujons with Red Cabbage and Kale Slaw
Saute'd Beef with Lemongrass Vegetables and Cauli
Fish Cakes with Tartar Sauce and Side Greens
Chicken Kiev in Garlic Cream Sauce and Vegetable
Pork Kebabs with Side Greens in Bacon Ranch
Tuna and Cauliflower Gratin with Gouda Cheese
Sun-Dried Tomato and Grilled Chicken Salad with Feta Cheese in Bruschetta Dressing
Veal, Egg and Broccoli Salad with Mixed Nuts in VCO Mayo
Bell Pepper Pork Melts with Breakfast Cauliflower Fried Rice
Shrimp and Sausage Skillet
Chicken Kiev in Garlic Cream Sauce and Vegetable
Turkey Peccadillo with Cheesy Scrambled Egg and Vegetables
Chorizo Stuffed Aubergines
Pork Kebabs with Side Greens in Bacon Ranch
Mushroom and Courgette Fritata with Grilled Pork
Chicken Goujons with Red Cabbage and Kale Slaw
Tuna and Cauliflower Gratin with Gouda Cheese
Keto Pork Tocino with Egg and Saute'd Vegetables
Saute'd Beef with Lemongrass Vegetables and Cauli
Sun-Dried Tomato and Grilled Chicken Salad with Feta Cheese in Bruschetta Dressing
Grilled Vegetables Egg Cups with Chicken and Cabbage Skillet in VCO
Fish Cakes with Tartar Sauce and Side Greens
Veal, Egg and Broccoli Salad with Mixed Nuts in VCO Mayo
Baked Chicken Nuggets with Sugar-Free Dijon Mustard Sauce Vegetables and Multigrain Rice
Beef Steak in Mushroom Sauce, Vegetables and Turmeric Garlic Rice
Dark Chocolate Flax-Seed Pancake with Sugar-Free Syrup, Pork Mandarin Tapa and Vegetables
Pork Egg Rolls in Tahini Sauce, Vegetables and Beetroot Rice
Hawaiian Chicken Pizza with Vegetables and Cheesy Polenta
Roast Pork with Red-Wine Sauce Vegetables and Garlic Mashed Sweet Potato
Grilled Chicken in Ginger Soy Dressing, Vegetables and Multigrain Beetroot Rice
Burger Steak in Chipotte Sauce, Vegetables and Cheesy Polenta
Steamed Chicken with Hoisin Sauce, Vegetables and Yang Chow Brown Rice
Baked BBQ Scotch Eggs with Mixed Vegetables and Cajun Multigrain Rice
Honey Grilled Chicken Salad with Tomato and Corn in Creamy Anchovy Onion Dressing
Salmon Meatballs Salad with Mixed Greens in Yogurt Tahini Dressing
Poached Pear Salad with Grilled Chicken, Thyme Yogurt Crumble in Herbed Mustard Dressing
Pork Taco Salad with Mixed Beans, Cheddar Cheese in Avocado Yogurt Lime Dressing
Miso-Chicken Salad with Baby Potatoes and Beans in Wasabi Yogurt Dressing
Baked Chicken Nuggets with Sugar-Free Dijon Mustard Sauce Vegetables and Multigrain Rice
Roast Pork with Red-Wine Sauce Vegetables and Garlic Mashed Sweet Potato
Honey Grilled Chicken Salad with Tomato and Corn in Creamy Anchovy Onion Dressing
Beef Steak in Mushroom Sauce, Vegetables and Turmeric Garlic Rice
Grilled Chicken in Ginger Soy Dressing, Vegetables and Multigrain Beetroot Rice
Salmon Meatballs Salad with Mixed Greens in Yogurt Tahini Dressing
Dark Chocolate Flax-Seed Pancake with Sugar-Free Syrup, Pork Mandarin Tapa and Vegetables
Burger Steak in Chipotte Sauce, Vegetables and Cheesy Polenta
Poached Pear Salad with Grilled Chicken, Thyme Yogurt Crumble in Herbed Mustard Dressing
Pork Egg Rolls in Tahini Sauce, Vegetables and Beetroot Rice
Steamed Chicken with Hoisin Sauce, Vegetables and Yang Chow Brown Rice
Pork Taco Salad with Mixed Beans, Cheddar Cheese in Avocado Yogurt Lime Dressing
Hawaiian Chicken Pizza with Vegetables and Cheesy Polenta
Baked BBQ Scotch Eggs with Mixed Vegetables and Cajun Multigrain Rice
Miso-Chicken Salad with Baby Potatoes and Beans in Wasabi Yogurt Dressing
