Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
MagTv Cebu helped spread our food advocacy by giving us a special on their October feature.
Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Broccoli & Cheddar Cheese Omelette with Chicken Tocino & Black Rice
Apricot & Peach Chia Flaxseed Pancake with Sugar Free Syrup & Salmon Omelette & Vegetables
Chia Chicken Nuggets with Yogurt Mustard Dressing, Vegetables & Beetroot Rice
Sundried Tomato & Basil Egg Cocotte with Sweet Potato-Bean Hash & Burger Steak
Seared Pork in White Wine Cream Sauce, Vegetable Succotash & Pumpkin Rice
Grilled Chicken Quinoa Paella with Garlic Yogurt Aioili
Peking Pork Strips with Vegetables & Multigrain Yang Chow Rice
Beef in Mixed Berry Glaze Vegetables & Garlic Mashed Sweet Potato
Chicken & Vegetable Kebab in Yogurt Mustard Dill with Pickled Cabbage & Turmeric Brown Rice
Lemon Basil Garlic Potatoes with Grilled Chicken & Mixed Vegetables
Beef Curry Salad with Spiced Sweet Potato in Yogurt BBQ Dressing
Grilled Chicken Salad in Tablea Cherry Balsamic Dressing
Cajun Pork Salad with Chickpea & Mixed Grains in Peach Mango Dressing
Apple & Turmeric Chicken Salad in Yogurt Lime Dressing
Tangy Salmon Salad with Mixed Nuts in Mandarin Orange Dressing
Broccoli & Cheddar Cheese Omelette with Chicken Tocino & Black Rice
Grilled Chicken Quinoa Paella with Garlic Yogurt Aioili
Beef Curry Salad with Spiced Sweet Potato in Yogurt BBQ Dressing
Apricot & Peach Chia Flaxseed Pancake with Sugar Free Syrup & Salmon Omelette & Vegetables
Peking Pork Strips with Vegetables & Multigrain Yang Chow Rice
Grilled Chicken Salad in Tablea Cherry Balsamic Dressing
Chia Chicken Nuggets with Yogurt Mustard Dressing, Vegetables & Beetroot Rice
Beef in Mixed Berry Glaze Vegetables & Garlic Mashed Sweet Potato
Cajun Pork Salad with Chickpea & Mixed Grains in Peach Mango Dressing
Sundried Tomato & Basil Egg Cocotte with Sweet Potato-Bean Hash & Burger Steak
Chicken & Vegetable Kebab in Yogurt Mustard Dill with Pickled Cabbage & Turmeric Brown Rice
Apple & Turmeric Chicken Salad in Yogurt Lime Dressing
Seared Pork in White Wine Cream Sauce, Vegetable Succotash & Pumpkin Rice
Lemon Basil Garlic Potatoes with Grilled Chicken & Mixed Vegetables
Tangy Salmon Salad with Mixed Nuts in Mandarin Orange Dressing
Tofu Nuggets with BBQ Sauce Vegetables & Brown Rice
Sugar Free Green Tea Chia Pudding with Mango
Mushroom & Seitan Vegetable Hash with Garlic Rice in Vegan Ranch Dressing
Pineapple & Cherry Pancake with Chia & Flaxseed with Sugar Free Syrup
Cauliflower in Cashew Cheese with Saute'd Mushroom & Mixed Grain Salad
Mushroom Pesto Pasta with Mixed Nuts
Vegan Sweet & Sour Veggie Balls with Multigrain Rice
Grilled Vegetable & Mushroom Panini in Italian Sauce with Cashew Cheese
3 Bean Stew in Creamy Tomato Sauce & Pumpkin Rice
Grilled Seitan & Tofu in BBQ Sauce with Vegetables & Turmeric Brown Rice
Salad Wrap with Jackfruit Falafel in Vegan Caesar Dressing
Thai Pasta Salad iwth Pomelo & Tofu in Lime Cilantro Peanut Dressing
Korean BBQ Tofu with Apple Corn Kimchi & Brown Rice
Pumpkin & Cranberry Salad with Shitake Mushroom & Quinoa in Peach Mango Dressing
Cauliflower General Tso's with Mixed Vegetables & Quinoa
Tofu Nuggets with BBQ Sauce Vegetables & Brown Rice
Mushroom Pesto Pasta with Mixed Nuts
Salad Wrap with Jackfruit Falafel in Vegan Caesar Dressing
Sugar Free Green Tea Chia Pudding with Mango
Vegan Sweet & Sour Veggie Balls with Multigrain Rice
Thai Pasta Salad iwth Pomelo & Tofu in Lime Cilantro Peanut Dressing
Mushroom & Seitan Vegetable Hash with Garlic Rice in Vegan Ranch Dressing
Grilled Vegetable & Mushroom Panini in Italian Sauce with Cashew Cheese
Korean BBQ Tofu with Apple Corn Kimchi & Brown Rice
Pineapple & Cherry Pancake with Chia & Flaxseed with Sugar Free Syrup
3 Bean Stew in Creamy Tomato Sauce & Pumpkin Rice
Pumpkin & Cranberry Salad with Shitake Mushroom & Quinoa in Peach Mango Dressing
Cauliflower in Cashew Cheese with Saute'd Mushroom & Mixed Grain Salad
Grilled Seitan & Tofu in BBQ Sauce with Vegetables & Turmeric Brown Rice
Cauliflower General Tso's with Mixed Vegetables & Quinoa
Keto Breakfast Hash
Matcha Green Tea Keto Pancakes in Sugar Free Syrup
Almond Breaded Chicken in Black Bean Sauce & Mixed Vegetables
Keto Scrambled Egg with Salmon & Roast Tomatoes
Spanish Chorizo Scotch Eggs with Buttered Vegetables
Shrimp Scampi with Cauliflower Risotto
General Tso's Chicken with Mixed Vegetables
Braised Ribs in Keto BBQ Sauce with Cauliflower Rice
Malibu Chicken with Vegetables
Grilled Pork Belly in Tandori Sauce with Mixed Vegetables
Chicken & Mushroom Skillet with Vegetables
Roast Pork in Lemongrass Coconut Sauce & Cauliflower Rice
Chicken & Cauliflower Casserole
Pepperoni Pizza Stuffed Peppers with Cauliflower Rice
Lime Chicken Skewers with Walnut & Cucumber Salad
Keto Breakfast Hash
Shrimp Scampi with Cauliflower Risotto
Chicken & Mushroom Skillet with Vegetables
Matcha Green Tea Keto Pancakes in Sugar Free Syrup
General Tso's Chicken with Mixed Vegetables
Roast Pork in Lemongrass Coconut Sauce & Cauliflower Rice
Almond Breaded Chicken in Black Bean Sauce & Mixed Vegetables
Braised Ribs in Keto BBQ Sauce with Cauliflower Rice
Chicken & Cauliflower Casserole
Keto Scrambled Egg with Salmon & Roast Tomatoes
Malibu Chicken with Vegetables
Pepperoni Pizza Stuffed Peppers with Cauliflower Rice
Spanish Chorizo Scotch Eggs with Buttered Vegetables
Grilled Pork Belly in Tandori Sauce with Mixed Vegetables
Lime Chicken Skewers with Walnut & Cucumber Salad
Broccoli & Cheddar Cheese Omelette with Chicken Tocino & Black Rice
Apricot & Peach Chia Flaxseed Pancake with Sugar Free Syrup & Salmon Omelette & Vegetables
Chia Chicken Nuggets with Yogurt Mustard Dressing, Vegetables & Beetroot Rice
Sundried Tomato & Basil Egg Cocotte with Sweet Potato-Bean Hash & Burger Steak
Seared Pork in White Wine Cream Sauce, Vegetable Succotash & Pumpkin Rice
Grilled Chicken Quinoa Paella with Garlic Yogurt Aioili
Peking Pork Strips with Vegetables & Multigrain Yang Chow Rice
Beef in Mixed Berry Glaze Vegetables & Garlic Mashed Sweet Potato
Chicken & Vegetable Kebab in Yogurt Mustard Dill with Pickled Cabbage & Turmeric Brown Rice
Lemon Basil Garlic Potatoes with Grilled Chicken & Mixed Vegetables
Beef Curry Salad with Spiced Sweet Potato in Yogurt BBQ Dressing
Grilled Chicken Salad in Tablea Cherry Balsamic Dressing
Cajun Pork Salad with Chickpea & Mixed Grains in Peach Mango Dressing
Apple & Turmeric Chicken Salad in Yogurt Lime Dressing
Tangy Salmon Salad with Mixed Nuts in Mandarin Orange Dressing
Broccoli & Cheddar Cheese Omelette with Chicken Tocino & Black Rice
Grilled Chicken Quinoa Paella with Garlic Yogurt Aioili
Beef Curry Salad with Spiced Sweet Potato in Yogurt BBQ Dressing
Apricot & Peach Chia Flaxseed Pancake with Sugar Free Syrup & Salmon Omelette & Vegetables
Peking Pork Strips with Vegetables & Multigrain Yang Chow Rice
Grilled Chicken Salad in Tablea Cherry Balsamic Dressing
Chia Chicken Nuggets with Yogurt Mustard Dressing, Vegetables & Beetroot Rice
Beef in Mixed Berry Glaze Vegetables & Garlic Mashed Sweet Potato
Cajun Pork Salad with Chickpea & Mixed Grains in Peach Mango Dressing
Sundried Tomato & Basil Egg Cocotte with Sweet Potato-Bean Hash & Burger Steak
Chicken & Vegetable Kebab in Yogurt Mustard Dill with Pickled Cabbage & Turmeric Brown Rice
Apple & Turmeric Chicken Salad in Yogurt Lime Dressing
Seared Pork in White Wine Cream Sauce, Vegetable Succotash & Pumpkin Rice
Lemon Basil Garlic Potatoes with Grilled Chicken & Mixed Vegetables
Tangy Salmon Salad with Mixed Nuts in Mandarin Orange Dressing
