Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
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Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Baked Oatmeal Banana Strawberry Chocochip w/ Sauted Pork & Veggies
Low Fat Chicken Salad Wrap w/ Green Apple & Corn In Garlic Yogurt Dressing
Braised Beef w/ Free Range Egg, Vegetables & Pumpkin Rice
Tuna Zucchini Nuggets w/ Spinach, Beetroot, Chickpeas & Multigrain Rice
Italian Baked Eggs w/ Ground Pork & Wheat French Toast In Sugarfree Syrup
Chicken w/ Mango Cilantro Coleslaw & Mashed Sweet Potato
Baked Tuna California Maki w/ Side Mango Kani Salad & Grilled Chicken
Steamed Fish w/ Pea Basil Puree, Lemon Zest, Vegetables & Sweet Potato
Buckwheat Noodles w/ Stir Fry Veggies & Pork
Beef Bibimbap In Asian Dressing
Sinugba Salad w/ Green Mango & Salted Egg In Local Vinaigrette
Lean Pork Patatim w/ Chinese Spinach & Bulgur
Turkey Macaroni Japanese Salad w/ Appricots In Wasabi Mayo
Herbed Lemon Chicken Skewers w/ Dill Cucumber Salad & Adlai
Housemade Chicken Tocino w/ Mixed Greens In Creamy Salted Egg & Dressing
Baked Oatmeal Banana Strawberry Chocochip w/ Sauted Pork & Veggies
Chicken w/ Mango Cilantro Coleslaw & Mashed Sweet Potato
Sinugba Salad w/ Green Mango & Salted Egg In Local Vinaigrette
Low Fat Chicken Salad Wrap w/ Green Apple & Corn In Garlic Yogurt Dressing
Baked Tuna California Maki w/ Side Mango Kani Salad & Grilled Chicken
Lean Pork Patatim w/ Chinese Spinach & Bulgur
Braised Beef w/ Free Range Egg, Vegetables & Pumpkin Rice
Steamed Fish w/ Pea Basil Puree, Lemon Zest, Vegetables & Sweet Potato
Turkey Macaroni Japanese Salad w/ Appricots In Wasabi Mayo
Tuna Zucchini Nuggets w/ Spinach, Beetroot, Chickpeas & Multigrain Rice
Buckwheat Noodles w/ Stir Fry Veggies & Pork
Herbed Lemon Chicken Skewers w/ Dill Cucumber Salad & Adlai
Italian Baked Eggs w/ Ground Pork & Wheat French Toast In Sugarfree Syrup
Beef Bibimbap In Asian Dressing
Housemade Chicken Tocino w/ Mixed Greens In Creamy Salted Egg & Dressing
Mango Passionfruit Chia Pudding w/ Vegan Chorizo & Mixed Grain Salad
Sugarfree Chocolate Chia Pudding w/ Sauted Mushrooms, Kale & Lentils
Chinese Style Shitaki & Broccoli w/ Yang Chow Quinoa
Rye Bread w/ Vegan Ricotta Cheese, Chickpea, Tofu & Spinach In Sundried Tomato Pesto
Sweet & Sour Chickpeas, Edamame w/ Beans & Quinoa
Grilled Balsamic Vegetables w/ Peppered Tofu, Mushroom & Quinoa
Triple Mushroom Risotto In Tomato Coconut Cream, Almond Parmesan Cheese
Cream Of Broccoli Soup w/ Vegetable Falafel & Beetroot Rice
Garlic Soy Penne Pasta w/ Cashew Cheese, Peanuts & Tofu
Vegan Ceviche w/ Side Veggies & Mashed Sweet Potato
Burmese Tofu & Beans w/ Chili Garlic Ginger Sauce & Turmeric Brown Rice
Sauted Mushrooms & Banana In Truffle Oil, Cherry Tomato & Mixed Grains
Grilled Vegetable & Tofu Salad w/ Nuts & Mixed Greens In Asian Dressing
Cranberry & Squash Salad w/ Lentils & Candied Walnut In Mustard Dressing
Broccoli & Grape Salad w/ Seitan In Simple Vinaigrette
Mango Passionfruit Chia Pudding w/ Vegan Chorizo & Mixed Grain Salad
Grilled Balsamic Vegetables w/ Peppered Tofu, Mushroom & Quinoa
Burmese Tofu & Beans w/ Chili Garlic Ginger Sauce & Turmeric Brown Rice
Sugarfree Chocolate Chia Pudding w/ Sauted Mushrooms, Kale & Lentils
Triple Mushroom Risotto In Tomato Coconut Cream, Almond Parmesan Cheese
Sauted Mushrooms & Banana In Truffle Oil, Cherry Tomato & Mixed Grains
Chinese Style Shitaki & Broccoli w/ Yang Chow Quinoa
Cream Of Broccoli Soup w/ Vegetable Falafel & Beetroot Rice
Grilled Vegetable & Tofu Salad w/ Nuts & Mixed Greens In Asian Dressing
Rye Bread w/ Vegan Ricotta Cheese, Chickpea, Tofu & Spinach In Sundried Tomato Pesto
Garlic Soy Penne Pasta w/ Cashew Cheese, Peanuts & Tofu
Cranberry & Squash Salad w/ Lentils & Candied Walnut In Mustard Dressing
Sweet & Sour Chickpeas, Edamame w/ Beans & Quinoa
Vegan Ceviche w/ Side Veggies & Mashed Sweet Potato
Broccoli & Grape Salad w/ Seitan In Simple Vinaigrette
Cheesy Broccoli Bites w/ Housemade Corned Beef
Dark Chocolate Chia Pudding w/ Smoked Bacon & Portobello Mushroom Omelette
Italian Baked Eggs w/ Ground Pork, Bacon & Vegetables
Caprese & Broccoli Feta Scrambled Egg
Smoked Fish Deviled Eggs w/ Cauliflower Mac n' Cheese
Chicken Parmigiana w/ Truffled Veggies
Cauliflower Cheese-Onion Croquettes & Pork Sisig
Lemon Butter Chicken Stew w/ Black Olives
Supreme Pizza Cauliflower Casserole
Bacon Wrapped Meatloaf w/ Blue Cheese Anchovy Butter & Mixed Veggies
Calamari Calypso Salad w/ Arugula In Roquerfort Dressing
Cobb Salad In Ranch Dressing
Parmesan Herbed Pork Steak w/ Vegetables & Pistachios
Chicken & Vegetables Kebab w/ Garlic Aioli
Mixed Seafood In Garlic Butter & Balsamic Roasted Vegetables
Cheesy Broccoli Bites w/ Housemade Corned Beef
Chicken Parmigiana w/ Truffled Veggies
Calamari Calypso Salad w/ Arugula In Roquerfort Dressing
Dark Chocolate Chia Pudding w/ Smoked Bacon & Portobello Mushroom Omelette
Cauliflower Cheese-Onion Croquettes & Pork Sisig
Cobb Salad In Ranch Dressing
Italian Baked Eggs w/ Ground Pork, Bacon & Vegetables
Lemon Butter Chicken Stew w/ Black Olives
Parmesan Herbed Pork Steak w/ Vegetables & Pistachios
Caprese & Broccoli Feta Scrambled Egg
Supreme Pizza Cauliflower Casserole
Chicken & Vegetables Kebab w/ Garlic Aioli
Smoked Fish Deviled Eggs w/ Cauliflower Mac n' Cheese
Bacon Wrapped Meatloaf w/ Blue Cheese Anchovy Butter & Mixed Veggies
Mixed Seafood In Garlic Butter & Balsamic Roasted Vegetables
Steamed Lemon Chicken w/ Citrus Broccoli & Beetroot Rice
Pork Hardinera Meatloaf w/ Vegetables & Quinoa
Sausage Fritata w/ Pulled Pork, Vegetables & Black Rice
Lemon Pepper Baked Chicken w/ Vegetables & Garlic Rice
Breakfast Burger Steak w/ Mushroom Gravy, Egg & Mashed Sweet Potato
Herbed Grilled Pork w/ Vegetables & Mashed Sweet Potato
Beans & Rice w/ Coconut Milk, Smoked Chicken & Grilled Vegetables
Kung Pao Chicken w/ Vegetables & Black Rice
Braised Pork & Tofu w/ Vegetables & Quinoa
Cheesy Polenta w/ Grilled Chicken In Char Siu Sauce & Vegetables
Chicken Pizza w/ Vegetables & Quinoa
Sweedish Meatballs w/ Vegetables & Mashed Potato
Beef Pastrami Sandwich w/ Egg
Grilled Chicken Cordon Bleu w/ Vegetables & Black Rice
Grilled Pork In Cumin Yogurt Marinade, Biryani Rice & Veggies
Steamed Lemon Chicken w/ Citrus Broccoli & Beetroot Rice
Herbed Grilled Pork w/ Vegetables & Mashed Sweet Potato
Chicken Pizza w/ Vegetables & Quinoa
Pork Hardinera Meatloaf w/ Vegetables & Quinoa
Beans & Rice w/ Coconut Milk, Smoked Chicken & Grilled Vegetables
Sweedish Meatballs w/ Vegetables & Mashed Potato
Sausage Fritata w/ Pulled Pork, Vegetables & Black Rice
Kung Pao Chicken w/ Vegetables & Black Rice
Beef Pastrami Sandwich w/ Egg
Lemon Pepper Baked Chicken w/ Vegetables & Garlic Rice
Braised Pork & Tofu w/ Vegetables & Quinoa
Grilled Chicken Cordon Bleu w/ Vegetables & Black Rice
Breakfast Burger Steak w/ Mushroom Gravy, Egg & Mashed Sweet Potato
Cheesy Polenta w/ Grilled Chicken In Char Siu Sauce & Vegetables
Grilled Pork In Cumin Yogurt Marinade, Biryani Rice & Veggies
