Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
MagTv Cebu helped spread our food advocacy by giving us a special on their October feature.
Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Mixed Vegetable Fried Brown Rice with Pork Tocino & Egg
Maple Balsamic Chicken Meatloaf with Vegetables & Brown Rice Curry
Muscovado Malunggay and Coconut Flaxseed Pancake in Sugar Free Syrup with Salmon, Egg & Vegetables
Steamed Chicken in Lemon Caper Sauce, Vegetables and Beetroot Multigrain Rice
Cornflake Breaded Chicken Meatball (Baked) in Yogurt Paprika Sauce, Vegetables & Truffle Pasta
Pineapple Chicken in Coconut Cream with Vegetables & Mixed Grains Salad
Roast Pork in Honey Lemon Ginger Sauce, Turmeric Multigrain Rice & Vegetables
Grilled Chicken in Creamy Garlic, Salt & Pepper Sauce with Vegetables & Black Rice
Lean Ground Pork Beef Patty in Mushroom Gravy, Vegetables & Mashed Sweet Potato
Pork & Vegetable Stew with Chickpeas & Citrus Turmeric Polenta
Sesame Lime Chicken Salad with Mixed Greens in Creamy Cilantro Yogurt Dressing
Cinnamon Spiced Chicken with Roasted Tomatoes & Potatoes Salad in Mixed Berry Vinaigrette
Tarragon Roast Pork with Grapes, Mango & Quinoa in Balsamic Dressing
Grilled Chicken Thai Salad in Garlic Lime Dressing
Peach & Cranberry Salad with Pork & Mixed Grains in Blue Cheese Dressing
Mixed Vegetable Fried Brown Rice with Pork Tocino & Egg
Pineapple Chicken in Coconut Cream with Vegetables & Mixed Grains Salad
Sesame Lime Chicken Salad with Mixed Greens in Creamy Cilantro Yogurt Dressing
Maple Balsamic Chicken Meatloaf with Vegetables & Brown Rice Curry
Roast Pork in Honey Lemon Ginger Sauce, Turmeric Multigrain Rice & Vegetables
Cinnamon Spiced Chicken with Roasted Tomatoes & Potatoes Salad in Mixed Berry Vinaigrette
Muscovado Malunggay and Coconut Flaxseed Pancake in Sugar Free Syrup with Salmon, Egg & Vegetables
Grilled Chicken in Creamy Garlic, Salt & Pepper Sauce with Vegetables & Black Rice
Tarragon Roast Pork with Grapes, Mango & Quinoa in Balsamic Dressing
Steamed Chicken in Lemon Caper Sauce, Vegetables and Beetroot Multigrain Rice
Lean Ground Pork Beef Patty in Mushroom Gravy, Vegetables & Mashed Sweet Potato
Grilled Chicken Thai Salad in Garlic Lime Dressing
Cornflake Breaded Chicken Meatball (Baked) in Yogurt Paprika Sauce, Vegetables & Truffle Pasta
Pork & Vegetable Stew with Chickpeas & Citrus Turmeric Polenta
Peach & Cranberry Salad with Pork & Mixed Grains in Blue Cheese Dressing
Chili con Carne (Vegan) with Multigrain Fried Rice
Pumpkin Lemon Almond Flaxseed Pancake Sugar Free Syrup & Fruit Kebab
Roti with Curried Cauliflower & Quinoa
Multigrain, Flaxseed & Oats with Pumpkin Spice & Mixed Nuts
Chickpea & Lentil Chorizo with Garlic Malunggay Brown Rice
Corn & Spinach Rice Casserole with Tofu
Red Bean & Squash Stew with Mushroom in Coconut Cream & Garlic Multigrain Rice
Vegan Salisbury Steak with Sides & Mashed Potato
Vegan Shepherd's Pie with Cashew Cheese
Spaghetti with Salad Vegetables Mixed Nuts & Hummus
Stir Fry Vegetables & Mushrooms with Buckwheat Noodles in Asian Vegan Dressing
Vegan Mushroom Stroganoff with Creamy Polenta
Cole Slaw with Vegan Mayo, Saute'd Seitan in Peanut Chipotle Dressing & Pumpkin Rice
Tofu & Vegetable Curry with Black Rice
Mixed Vegetable Falafel with Mixed Grain Salad in Citrus Vinaigrette
Chili con Carne (Vegan) with Multigrain Fried Rice
Corn & Spinach Rice Casserole with Tofu
Stir Fry Vegetables & Mushrooms with Buckwheat Noodles in Asian Vegan Dressing
Pumpkin Lemon Almond Flaxseed Pancake Sugar Free Syrup & Fruit Kebab
Red Bean & Squash Stew with Mushroom in Coconut Cream & Garlic Multigrain Rice
Vegan Mushroom Stroganoff with Creamy Polenta
Roti with Curried Cauliflower & Quinoa
Vegan Salisbury Steak with Sides & Mashed Potato
Cole Slaw with Vegan Mayo, Saute'd Seitan in Peanut Chipotle Dressing & Pumpkin Rice
Multigrain, Flaxseed & Oats with Pumpkin Spice & Mixed Nuts
Vegan Shepherd's Pie with Cashew Cheese
Tofu & Vegetable Curry with Black Rice
Chickpea & Lentil Chorizo with Garlic Malunggay Brown Rice
Spaghetti with Salad Vegetables Mixed Nuts & Hummus
Mixed Vegetable Falafel with Mixed Grain Salad in Citrus Vinaigrette
Keto Breakfast Hash
Matcha Green Tea Keto Pancakes in Sugar Free Syrup
Almond Breaded Chicken in Black Bean Sauce & Mixed Vegetables
Keto Scrambled Egg with Salmon & Roast Tomatoes
Spanish Chorizo Scotch Eggs with Buttered Vegetables
Shrimp Scampi with Cauliflower Risotto
General Tso's Chicken with Mixed Vegetables
Braised Ribs in Keto BBQ Sauce with Cauliflower Rice
Malibu Chicken with Vegetables
Grilled Pork Belly in Tandori Sauce with Mixed Vegetables
Chicken & Mushroom Skillet with Vegetables
Roast Pork in Lemongrass Coconut Sauce & Cauliflower Rice
Chicken & Cauliflower Casserole
Pepperoni Pizza Stuffed Peppers with Cauliflower Rice
Lime Chicken Skewers with Walnut & Cucumber Salad
Keto Breakfast Hash
Shrimp Scampi with Cauliflower Risotto
Chicken & Mushroom Skillet with Vegetables
Matcha Green Tea Keto Pancakes in Sugar Free Syrup
General Tso's Chicken with Mixed Vegetables
Roast Pork in Lemongrass Coconut Sauce & Cauliflower Rice
Almond Breaded Chicken in Black Bean Sauce & Mixed Vegetables
Braised Ribs in Keto BBQ Sauce with Cauliflower Rice
Chicken & Cauliflower Casserole
Keto Scrambled Egg with Salmon & Roast Tomatoes
Malibu Chicken with Vegetables
Pepperoni Pizza Stuffed Peppers with Cauliflower Rice
Spanish Chorizo Scotch Eggs with Buttered Vegetables
Grilled Pork Belly in Tandori Sauce with Mixed Vegetables
Lime Chicken Skewers with Walnut & Cucumber Salad
Mixed Vegetable Fried Brown Rice with Pork Tocino & Egg
Maple Balsamic Chicken Meatloaf with Vegetables & Brown Rice Curry
Muscovado Malunggay and Coconut Flaxseed Pancake in Sugar Free Syrup with Salmon, Egg & Vegetables
Steamed Chicken in Lemon Caper Sauce, Vegetables and Beetroot Multigrain Rice
Cornflake Breaded Chicken Meatball (Baked) in Yogurt Paprika Sauce, Vegetables & Truffle Pasta
Pineapple Chicken in Coconut Cream with Vegetables & Mixed Grains Salad
Roast Pork in Honey Lemon Ginger Sauce, Turmeric Multigrain Rice & Vegetables
Grilled Chicken in Creamy Garlic, Salt & Pepper Sauce with Vegetables & Black Rice
Lean Ground Pork Beef Patty in Mushroom Gravy, Vegetables & Mashed Sweet Potato
Pork & Vegetable Stew with Chickpeas & Citrus Turmeric Polenta
Sesame Lime Chicken Salad with Mixed Greens in Creamy Cilantro Yogurt Dressing
Cinnamon Spiced Chicken with Roasted Tomatoes & Potatoes Salad in Mixed Berry Vinaigrette
Tarragon Roast Pork with Grapes, Mango & Quinoa in Balsamic Dressing
Grilled Chicken Thai Salad in Garlic Lime Dressing
Peach & Cranberry Salad with Pork & Mixed Grains in Blue Cheese Dressing
Mixed Vegetable Fried Brown Rice with Pork Tocino & Egg
Pineapple Chicken in Coconut Cream with Vegetables & Mixed Grains Salad
Sesame Lime Chicken Salad with Mixed Greens in Creamy Cilantro Yogurt Dressing
Maple Balsamic Chicken Meatloaf with Vegetables & Brown Rice Curry
Roast Pork in Honey Lemon Ginger Sauce, Turmeric Multigrain Rice & Vegetables
Cinnamon Spiced Chicken with Roasted Tomatoes & Potatoes Salad in Mixed Berry Vinaigrette
Muscovado Malunggay and Coconut Flaxseed Pancake in Sugar Free Syrup with Salmon, Egg & Vegetables
Grilled Chicken in Creamy Garlic, Salt & Pepper Sauce with Vegetables & Black Rice
Tarragon Roast Pork with Grapes, Mango & Quinoa in Balsamic Dressing
Steamed Chicken in Lemon Caper Sauce, Vegetables and Beetroot Multigrain Rice
Lean Ground Pork Beef Patty in Mushroom Gravy, Vegetables & Mashed Sweet Potato
Grilled Chicken Thai Salad in Garlic Lime Dressing
Cornflake Breaded Chicken Meatball (Baked) in Yogurt Paprika Sauce, Vegetables & Truffle Pasta
Pork & Vegetable Stew with Chickpeas & Citrus Turmeric Polenta
Peach & Cranberry Salad with Pork & Mixed Grains in Blue Cheese Dressing
