Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
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Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Sardine Aioli Sandwich w/ Grilled Chicked & Veggies
Pumpkin Chia Seed & Sweet Basil Pudding w/ Char Siu Pork & Veggies
Savory Oats w/ Sugarfree Sweet Chorizo & Egg
Meatloaf w/ White Wine Cream Sauce, Veggies & Mac n' Cheese
Chicken Pomodoro w/ Mushroom Risotto & Spinach
Honey Garlic Chicken Stir Fry w/ Sesame Seeds, Vegetables & Black Rice
Smoked Salmon w/ Mediterranean Quinoa Salad
Chinese Lemon Chicken w/ Bulgur & Vegetables
Mango Salsa Chicken w/ Creamy Lemon Orzo
Sardine Garlic Pasta w/ Pork & Veggies
Shrimp & Mango Salad In Citrus Black Tahini Dressing
Mediterranean Chicken Salad In Bruschetta Dressing
Pork Curry Salad w/ Black Quinoa & Mixed Greens In Garlic Yogurt Dressing
Beef Meatball Salad w/ Baby Potato & Beans In Redwine Dressing
Rottisserie Chicken Salad w/ Pesto Cauliflower & Corn In Lemon Mustard Dressing
Sardine Aioli Sandwich w/ Grilled Chicked & Veggies
Honey Garlic Chicken Stir Fry w/ Sesame Seeds, Vegetables & Black Rice
Shrimp & Mango Salad In Citrus Black Tahini Dressing
Pumpkin Chia Seed & Sweet Basil Pudding w/ Char Siu Pork & Veggies
Smoked Salmon w/ Mediterranean Quinoa Salad
Mediterranean Chicken Salad In Bruschetta Dressing
Savory Oats w/ Sugarfree Sweet Chorizo & Egg
Chinese Lemon Chicken w/ Bulgur & Vegetables
Pork Curry Salad w/ Black Quinoa & Mixed Greens In Garlic Yogurt Dressing
Meatloaf w/ White Wine Cream Sauce, Veggies & Mac n' Cheese
Mango Salsa Chicken w/ Creamy Lemon Orzo
Beef Meatball Salad w/ Baby Potato & Beans In Redwine Dressing
Chicken Pomodoro w/ Mushroom Risotto & Spinach
Sardine Garlic Pasta w/ Pork & Veggies
Rottisserie Chicken Salad w/ Pesto Cauliflower & Corn In Lemon Mustard Dressing
Almond Flour Cauliflower Nuggets In BBQ Sauce w/ Egg Tofu & Garlic Turmeric Sauce
Southwestern Roasted Potato & Corn Salad w/ Seitan
Savory Oatmeal w/ Corn Tofu Fritters & Lemony French Beans
Szechuan Style Fried Rice w/ Seitan & Tofu Tocino
Mixed Berry Vegan Chickpea Crepe w/ Sauted Mushrooms & Veggies
Vegan Tuscan Rigatoni w/ Mushrooms
Sauted Herbed Lentils w/ Pesto Mixed Veggies & Nuts
Mushroom & Spinach Cauliflower Stirfry w/ Quinoa Salad w/ Vegan Mayo
Mixed Legumes Chili w/ Fried Banana, Spinach & Quinoa
Sweet Potato Black Bean Burito w/ Peanut Dressing
Caramelized Sweet Potato & Kale Fried Rice w/ Seitan & Tofu In Passion Fruit Sauce
Grilled Tofu & Corn w/ Avocado Tomato Salsa & Mashed Banana
Basmati Rice w/ Edamame & Cranberry, Lentil Spring Rolls In Sweet Mango Chili Sauce
Balsamic Veggie Pasta Salad w/ Mushrooms & Almond Parmesan
Mushroom & Zucchini Roullade w/ Tomato Sauce & Cashew Cheese
Almond Flour Cauliflower Nuggets In BBQ Sauce w/ Egg Tofu & Garlic Turmeric Sauce
Vegan Tuscan Rigatoni w/ Mushrooms
Caramelized Sweet Potato & Kale Fried Rice w/ Seitan & Tofu In Passion Fruit Sauce
Southwestern Roasted Potato & Corn Salad w/ Seitan
Sauted Herbed Lentils w/ Pesto Mixed Veggies & Nuts
Grilled Tofu & Corn w/ Avocado Tomato Salsa & Mashed Banana
Savory Oatmeal w/ Corn Tofu Fritters & Lemony French Beans
Mushroom & Spinach Cauliflower Stirfry w/ Quinoa Salad w/ Vegan Mayo
Basmati Rice w/ Edamame & Cranberry, Lentil Spring Rolls In Sweet Mango Chili Sauce
Szechuan Style Fried Rice w/ Seitan & Tofu Tocino
Mixed Legumes Chili w/ Fried Banana, Spinach & Quinoa
Balsamic Veggie Pasta Salad w/ Mushrooms & Almond Parmesan
Mixed Berry Vegan Chickpea Crepe w/ Sauted Mushrooms & Veggies
Sweet Potato Black Bean Burito w/ Peanut Dressing
Mushroom & Zucchini Roullade w/ Tomato Sauce & Cashew Cheese
Sugarfree Chipotle Chicken Meatball w/ Lime Cauliflower Rice
Salmon & Egg w/ Dill Cauliflower Salad
Keto Blueberry Cheesecake Cups w/ Sausage & Veggie Stir Fry w/ Mixed Nuts
Bacon & Egg Cups w/ Mixed Veggies In Cashew Cheese
Sardine Egg Pasta w/ Nuts, Mixed Veggies & Pulled Pork
Shrimp & Squid In Almond Flour w/ Avocado Mayo & Mixed Veggies
Avocado Deviled Egg Salad w/ Bacon & Broccoli w/ Pistachio
Dijun Balsamic Turkey w/ Grilled Veggies & Nuts
Korean Beef Bowl w/ Cauliflower Rice
Turmeric Curry Cauliflower Rice w/ Grilled Chicken Adobo & Kale
Keto Philly Cheesesteak w/ Cashew Cheese & Mixed Veggies
Keto BBQ Ribs w/ Mixed Veggies & Nuts
Chicken Satay w/ Peanut Sauce, Spinach & Nuts
Grilled Chicken w/ Bacon & Beans In Almond Cream Sauce
Moroccan Citrus Roast Chicken w/ Veggies & Nuts
Sugarfree Chipotle Chicken Meatball w/ Lime Cauliflower Rice
Shrimp & Squid In Almond Flour w/ Avocado Mayo & Mixed Veggies
Keto Philly Cheesesteak w/ Cashew Cheese & Mixed Veggies
Salmon & Egg w/ Dill Cauliflower Salad
Avocado Deviled Egg Salad w/ Bacon & Broccoli w/ Pistachio
Keto BBQ Ribs w/ Mixed Veggies & Nuts
Keto Blueberry Cheesecake Cups w/ Sausage & Veggie Stir Fry w/ Mixed Nuts
Dijun Balsamic Turkey w/ Grilled Veggies & Nuts
Chicken Satay w/ Peanut Sauce, Spinach & Nuts
Bacon & Egg Cups w/ Mixed Veggies In Cashew Cheese
Korean Beef Bowl w/ Cauliflower Rice
Grilled Chicken w/ Bacon & Beans In Almond Cream Sauce
Sardine Egg Pasta w/ Nuts, Mixed Veggies & Pulled Pork
Turmeric Curry Cauliflower Rice w/ Grilled Chicken Adobo & Kale
Moroccan Citrus Roast Chicken w/ Veggies & Nuts
Lean Meat Patty w/ Banana Saba & Veggies
Taco Breakfast Bowl w/ Egg Whites
Orange Chicken Stir Fry w/ Bulgur & Egg
Spanish Chorizo w/ Egg & Sweet Potato
Chicken Hawaiian Pizza w/ Veggies & Tomato Brown Rice
Cuban Style Pulled Pork w/ Beans & Black Rice
Pesto Penne w/ Chicken Meatballs & Broccoli
Grilled Pork w/ Mango Beetroot Salsa & Garlic Quinoa
Lemon Garlic Chicken w/ Beans & Sweet Potato
Pork In Hoisin Sauce w/ Green Peas & Shredded Sweet Potato
Parmesan Crusted Chicken w/ Mixed Veggies & Quinoa
Pork Hamonada w/ Spinach & Polenta
Chicken Margherita w/ Veggies & Brown Rice
Grilled Pork w/ BBQ Sauce & Quinoa Fried Rice
Chicken Inasal w/ Veggies Quinoa
Lean Meat Patty w/ Banana Saba & Veggies
Cuban Style Pulled Pork w/ Beans & Black Rice
Parmesan Crusted Chicken w/ Mixed Veggies & Quinoa
Taco Breakfast Bowl w/ Egg Whites
Pesto Penne w/ Chicken Meatballs & Broccoli
Pork Hamonada w/ Spinach & Polenta
Orange Chicken Stir Fry w/ Bulgur & Egg
Grilled Pork w/ Mango Beetroot Salsa & Garlic Quinoa
Chicken Margherita w/ Veggies & Brown Rice
Spanish Chorizo w/ Egg & Sweet Potato
Lemon Garlic Chicken w/ Beans & Sweet Potato
Grilled Pork w/ BBQ Sauce & Quinoa Fried Rice
Chicken Hawaiian Pizza w/ Veggies & Tomato Brown Rice
Pork In Hoisin Sauce w/ Green Peas & Shredded Sweet Potato
Chicken Inasal w/ Veggies Quinoa
