Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
MagTv Cebu helped spread our food advocacy by giving us a special on their October feature.
Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2018
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Green Tea Chia Pudding with Mango, Vegetables, Mushrooms, Scrambled Eggs, & Housemade Corned Beef
Mac & Cheese with Vegetables & Smoked Bangus Crumble
Lemon Pumpkin Poppy Pancake in Sugar Free Syrup with Roasted Garlic Chicken & Vegetables
Spanish Chorizo Meatballs with Chickpeas & Beans, Vegetables & Spinach Rice
Honey Lemon Chicken with Mixed Vegetables & Roasted Potatoes
Grilled Chicken with Greek Salad in Citrus Vinaigrette & Quinoa
Roast Pork in Citrus Mustard Dressing, Vegetables & Barley-Sorghum Salad
Grilled Pork in Mango Cucumber Salsa, Vegetables, and Black Rice
Curried Chicken with Mixed Vegetables & BBQ Mashed Sweet Potato
Smoked Pulled Pork with Vegetables & Multigrain Rice
Mango & Pomelo Salad with Arugula & Smoked Pork in Balsamic Dressing
Loaded Vegetables Salad with Grilled Chicken in Honey Mustard
Italian Pasta Salad with Meatballs & Salami in Creamy Herbed Dressing
Poached Pear Salad with Grilled Chicken, Feta Cheese and Candied Walnuts in Citrus Dressing
Chicken Teriyaki Salad with Mixed Greens, Mushrooms & Tofu in Asian Dressing
Green Tea Chia Pudding with Mango, Vegetables, Mushrooms, Scrambled Eggs, & Housemade Corned Beef
Grilled Chicken with Greek Salad in Citrus Vinaigrette & Quinoa
Mango & Pomelo Salad with Arugula & Smoked Pork in Balsamic Dressing
Mac & Cheese with Vegetables & Smoked Bangus Crumble
Roast Pork in Citrus Mustard Dressing, Vegetables & Barley-Sorghum Salad
Loaded Vegetables Salad with Grilled Chicken in Honey Mustard
Lemon Pumpkin Poppy Pancake in Sugar Free Syrup with Roasted Garlic Chicken & Vegetables
Grilled Pork in Mango Cucumber Salsa, Vegetables, and Black Rice
Italian Pasta Salad with Meatballs & Salami in Creamy Herbed Dressing
Spanish Chorizo Meatballs with Chickpeas & Beans, Vegetables & Spinach Rice
Curried Chicken with Mixed Vegetables & BBQ Mashed Sweet Potato
Poached Pear Salad with Grilled Chicken, Feta Cheese and Candied Walnuts in Citrus Dressing
Honey Lemon Chicken with Mixed Vegetables & Roasted Potatoes
Smoked Pulled Pork with Vegetables & Multigrain Rice
Chicken Teriyaki Salad with Mixed Greens, Mushrooms & Tofu in Asian Dressing
Almond Joy Vegan Pancake with Sugar Free Dark Chocolate Sauce, and Quorn Veggie Hash
Tofu, Mushroom, & Beans with Vegetables & Garlic Brown Rice
Cauliflower & Broccoli Veggie Balls in Coconut Turmeric Sauce
Vegan Blue Berry Pancake with Sugar Free Syrup & Scrambled Egg Tofu
Sautéd Garlic Mushroom Tapa, Mixed Vegetables, and Black Rice
Creamy Polenta with Sautéd Mushrooms in Italian Tomato Sauce
Baked Cauliflower in Char Siu Sauce, and Veggie Brown Rice
Creamy Lemon Orzo with Chickpeas Broccoli & Beetroot
BBQ Lentil Meatballs with Vegan Friend Rice
Moroccan Style Tofu & Seitan Skewers with Side Greens & Citrus Bejewelled Polenta
Rice Noodles with Coconut Curry Sauce, Spinach, and Mixed Veggie Balls
Balsamic Roasted Mushrooms with Kale Mashed Sweet Potato
Sesame Crushed Tofu in Hoisin Sauce, with Mixed Vegetables and Hummus
Vegetable & Mushroom Fajitas with Polenta
Mixed Greens Detox Salad in Mango Vinaigrette
Almond Joy Vegan Pancake with Sugar Free Dark Chocolate Sauce, and Quorn Veggie Hash
Creamy Polenta with Sautéd Mushrooms in Italian Tomato Sauce
Rice Noodles with Coconut Curry Sauce, Spinach, and Mixed Veggie Balls
Tofu, Mushroom, & Beans with Vegetables & Garlic Brown Rice
Baked Cauliflower in Char Siu Sauce, and Veggie Brown Rice
Balsamic Roasted Mushrooms with Kale Mashed Sweet Potato
Cauliflower & Broccoli Veggie Balls in Coconut Turmeric Sauce
Creamy Lemon Orzo with Chickpeas Broccoli & Beetroot
Sesame Crushed Tofu in Hoisin Sauce, with Mixed Vegetables and Hummus
Vegan Blue Berry Pancake with Sugar Free Syrup & Scrambled Egg Tofu
BBQ Lentil Meatballs with Vegan Friend Rice
Vegetable & Mushroom Fajitas with Polenta
Sautéd Garlic Mushroom Tapa, Mixed Vegetables, and Black Rice
Moroccan Style Tofu & Seitan Skewers with Side Greens & Citrus Bejewelled Polenta
Mixed Greens Detox Salad in Mango Vinaigrette
Spanish Chorizo Baked Eggs & Buttered Vegetables
Keto Almond & Strawberry Pancakes with Sugar Free Syrup & Butter
Breakfast Mushroom & Cheeseburger Cauliflower Casserole
Cheesy Broccoli Bites with Housemade Corned Beef
Tomato Tuna Melts 3 Cheese & Cauliflower Rice
French Onion Beef Stroganoff with Sauted Vegetables
Chicken Korma with Buttered Vegetables
Keto Roast Pork in Creamy Thyme Dijon Sauce & Vegetables
Lemon Poppy Chicken Casserole
Grilled Pork with Turmeric Cauliflower & Veggies in Garlic Yogurt
Chicken Parmigiana with Eggplant & Nuts
Creamy Balsamic Glazed Pork with Mushroom & Nutty Cauliflower
Grilled Pork Chops with Redwine Sauce & Vegetables
Pork Meatloaf with Dijon Caper Lemon Sauce & Vegetables
Chicken & Spinach in Creamy Paprika Sauce
Spanish Chorizo Baked Eggs & Buttered Vegetables
French Onion Beef Stroganoff with Sauted Vegetables
Chicken Parmigiana with Eggplant & Nuts
Keto Almond & Strawberry Pancakes with Sugar Free Syrup & Butter
Chicken Korma with Buttered Vegetables
Creamy Balsamic Glazed Pork with Mushroom & Nutty Cauliflower
Breakfast Mushroom & Cheeseburger Cauliflower Casserole
Keto Roast Pork in Creamy Thyme Dijon Sauce & Vegetables
Grilled Pork Chops with Redwine Sauce & Vegetables
Cheesy Broccoli Bites with Housemade Corned Beef
Lemon Poppy Chicken Casserole
Pork Meatloaf with Dijon Caper Lemon Sauce & Vegetables
Tomato Tuna Melts 3 Cheese & Cauliflower Rice
Grilled Pork with Turmeric Cauliflower & Veggies in Garlic Yogurt
Chicken & Spinach in Creamy Paprika Sauce
Grean Tea Chia Pudding with Mango, Vegetables, Mushrooms, Scrambled Eggs, and Housemade Corned Beef
Mac&Cheese with Vegetables & Smoked Bangus Crumble
Lemon Pumpkin Poppy Pancake in Sugar Free Syrup with Roasted Garlic Chicken & Vegetables
Spanish Chorizo Meatballs with Chickpeas & Beans, Vegetables, & Spinach Rice
Honey Lemon Chicken with Mixed Vegetables & Roasted Potatoes
Grilled Chicken with Greek Salad in Citrus Vinaigrette & Quinoa
Roast Pork in Citrus Mustard Dressing, Vegetables, and Barley-Sorghum Salad
Grilled Pork in Mango Cucumber Salsa, Vegetables, & Black Rice
Curried Chicken with Mixed Vegetables & BBQ Mashed Sweet Potato
Smoked Pulled Pork with Vegetables & Multigrain Rice
Mango & Pomelo Salad with Arugula and Smoked Pork in Balsamic Dressing
Loaded Vegetable Salad with Grilled Chicken in Honey Mustard
Italian Pasta Salad with Meatballs & Salami in Creamy Herbed Dressing
Poached Pear Salad with Grilled Chicken, Feta Cheese and Candied Walnuts in Citrus Dressing
Chicken Teriyaki Salad with Mixed Greens, Mushrooms, & Tofu in Asian Dressing
Grean Tea Chia Pudding with Mango, Vegetables, Mushrooms, Scrambled Eggs, and Housemade Corned Beef
Grilled Chicken with Greek Salad in Citrus Vinaigrette & Quinoa
Mango & Pomelo Salad with Arugula and Smoked Pork in Balsamic Dressing
Mac&Cheese with Vegetables & Smoked Bangus Crumble
Roast Pork in Citrus Mustard Dressing, Vegetables, and Barley-Sorghum Salad
Loaded Vegetable Salad with Grilled Chicken in Honey Mustard
Lemon Pumpkin Poppy Pancake in Sugar Free Syrup with Roasted Garlic Chicken & Vegetables
Grilled Pork in Mango Cucumber Salsa, Vegetables, & Black Rice
Italian Pasta Salad with Meatballs & Salami in Creamy Herbed Dressing
Spanish Chorizo Meatballs with Chickpeas & Beans, Vegetables, & Spinach Rice
Curried Chicken with Mixed Vegetables & BBQ Mashed Sweet Potato
Poached Pear Salad with Grilled Chicken, Feta Cheese and Candied Walnuts in Citrus Dressing
Honey Lemon Chicken with Mixed Vegetables & Roasted Potatoes
Smoked Pulled Pork with Vegetables & Multigrain Rice
Chicken Teriyaki Salad with Mixed Greens, Mushrooms, & Tofu in Asian Dressing
