Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
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Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2019
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Mixed Nuts Muesli w/ Cranberry In Almond Milk w/ Italian Pork Crumble & Veggies
Dark Chocolate Chia Pudding w/ Strawberry, Spinach Scrambled Egg & Cranberry Chicken Meatloaf
Hawaiian Spinach Quiche w/ Pork Tocino & Veggie Multigrain Rice
Kale & Kiwi Orange Oat Smoothie w/ Tuna w/ Scrambled Eggwhite & Quinoa
Zucchini & Blueberry Banana Oatmeal Pancake In Sugar Free Syrup w/ Beef & Vegetables
Chicken & Quinoa Shawarma Bowl In Garlic & Cumin Yogurt Dressing
Bbq Pulled Pork In Mini Tortillas w/ Charred Corn In Yogurt Cilantro Ranch Dressing
Grilled Caesar Chicken w/ Vegetables & Adlai Pumpkin Risotto
Chickpea, Broccoli, Edamame & Feta Cheese w/ Grilled Chicken & Multigrain Rice In Greek Dressing
Sweet Potato-Black Bean Quinoa w/ Jerk Chicken & Veggies In Lime Yogurt Dressing
Lean Pork Sisig Salad w/ Egg & Mixed Leafy Greens In Creamy Apple Cider Dressing
Greek Chicken Fillet w/ Side Salad & Mixed Grains
Beef Taco Salad In Creole Yogurt Dressing
Roast Pork In Creamy White Wine Dijun Dressing, Vegetables & Mashed Sweet Potato
Farmer's Salad w/ Grilled Pork, Artichoke & Capers In Anchovy Vinaigrette
Mixed Nuts Muesli w/ Cranberry In Almond Milk w/ Italian Pork Crumble & Veggies
Chicken & Quinoa Shawarma Bowl In Garlic & Cumin Yogurt Dressing
Lean Pork Sisig Salad w/ Egg & Mixed Leafy Greens In Creamy Apple Cider Dressing
Dark Chocolate Chia Pudding w/ Strawberry, Spinach Scrambled Egg & Cranberry Chicken Meatloaf
Bbq Pulled Pork In Mini Tortillas w/ Charred Corn In Yogurt Cilantro Ranch Dressing
Greek Chicken Fillet w/ Side Salad & Mixed Grains
Hawaiian Spinach Quiche w/ Pork Tocino & Veggie Multigrain Rice
Grilled Caesar Chicken w/ Vegetables & Adlai Pumpkin Risotto
Beef Taco Salad In Creole Yogurt Dressing
Kale & Kiwi Orange Oat Smoothie w/ Tuna w/ Scrambled Eggwhite & Quinoa
Chickpea, Broccoli, Edamame & Feta Cheese w/ Grilled Chicken & Multigrain Rice In Greek Dressing
Roast Pork In Creamy White Wine Dijun Dressing, Vegetables & Mashed Sweet Potato
Zucchini & Blueberry Banana Oatmeal Pancake In Sugar Free Syrup w/ Beef & Vegetables
Sweet Potato-Black Bean Quinoa w/ Jerk Chicken & Veggies In Lime Yogurt Dressing
Farmer's Salad w/ Grilled Pork, Artichoke & Capers In Anchovy Vinaigrette
Tamale Breakfast Bowl
Peach Mango Oatmeal, Broccoli & Seitan Salad In Vegan Mayo
Sauted Red Wine Mushrooms w/ Spinach & Beetroot Adlai
Ube & Langka Pancake In Sugar Free Syrup, Chickpeas & Vegetables
Mixed Vegetable Hash w/ White Beans In Tomato Sauce & Garlic Brown Rice
Samjang Mushrooms w/ Sauted Veggies & Kimchi Brown Rice
Tofu & Seitan In Peanut Pumpkin Sauce, Vegetables & Adlai
Creamy Tomato Banana Blossom Stew w/ Chickpeas, Mixed Veggies & Quinoa
Mixed Vegetable Falafels w/ Pita Bread In Garlic Vegan Mayo
Vegan Mushroom Lasagna Roll-Ups w/ Cashew Cheese In Tomato Sauce
Creamy Asian Peanut Noodles w/ Tofu & Veggies
Leafy Greens w/ Mushrooms & Veggies In Vegan Pesto Dressing
Beetroot & Mushroom Hawaiian Burger w/ Vegan Mayo
Asian Salad w/ Minced Mushrooms, Crispy Rice Noodles In Hoisin Dressing
Wheat Toast w/ Artichoke Spinach Dip & Side Salad
Tamale Breakfast Bowl
Samjang Mushrooms w/ Sauted Veggies & Kimchi Brown Rice
Creamy Asian Peanut Noodles w/ Tofu & Veggies
Peach Mango Oatmeal, Broccoli & Seitan Salad In Vegan Mayo
Tofu & Seitan In Peanut Pumpkin Sauce, Vegetables & Adlai
Leafy Greens w/ Mushrooms & Veggies In Vegan Pesto Dressing
Sauted Red Wine Mushrooms w/ Spinach & Beetroot Adlai
Creamy Tomato Banana Blossom Stew w/ Chickpeas, Mixed Veggies & Quinoa
Beetroot & Mushroom Hawaiian Burger w/ Vegan Mayo
Ube & Langka Pancake In Sugar Free Syrup, Chickpeas & Vegetables
Mixed Vegetable Falafels w/ Pita Bread In Garlic Vegan Mayo
Asian Salad w/ Minced Mushrooms, Crispy Rice Noodles In Hoisin Dressing
Mixed Vegetable Hash w/ White Beans In Tomato Sauce & Garlic Brown Rice
Vegan Mushroom Lasagna Roll-Ups w/ Cashew Cheese In Tomato Sauce
Wheat Toast w/ Artichoke Spinach Dip & Side Salad
Mixed Nuts & Chia Muesli In Almond Milk w/ Mini Meatloaf & Cauliflower Rice
3 Cheese Spinach Quiche w/ Beef & Broccoli
Keto Breakfast Pizza
Breakfast Sisig w/ Kale, Cauliflower Rice & Egg
Ham, Cheese & Spinach Omelette
Broccoli & Cheddar Chicken Roulade w/ Lemon Parmesan French Beans
Mexican Chicken w/ Cheese Sauce & Cauliflower Rice
Beef Stew w/ Peanut Pumpkin Sauce & Veggies
Chicken Thigh w/ White Wine Mushroom Sauce & Spinach
Grilled Bacon Wrapped Chicken w/ Buttered Veggies & Nuts
Beef Steak w/ Mushroom Gravy & Mixed Veggies
Shrimp & Sausage Skillet w/ Mixed Nuts
Grilled Chicken Cobb Salad In Blue Cheese Dressing
Grilled Pork Ceviche w/ Mixed Veggies
Tuna Flakes (Fresh) w/ Leafy Greens & Slaw In Smoked Cheese Dressing
Mixed Nuts & Chia Muesli In Almond Milk w/ Mini Meatloaf & Cauliflower Rice
Broccoli & Cheddar Chicken Roulade w/ Lemon Parmesan French Beans
Beef Steak w/ Mushroom Gravy & Mixed Veggies
3 Cheese Spinach Quiche w/ Beef & Broccoli
Mexican Chicken w/ Cheese Sauce & Cauliflower Rice
Shrimp & Sausage Skillet w/ Mixed Nuts
Keto Breakfast Pizza
Beef Stew w/ Peanut Pumpkin Sauce & Veggies
Grilled Chicken Cobb Salad In Blue Cheese Dressing
Breakfast Sisig w/ Kale, Cauliflower Rice & Egg
Chicken Thigh w/ White Wine Mushroom Sauce & Spinach
Grilled Pork Ceviche w/ Mixed Veggies
Ham, Cheese & Spinach Omelette
Grilled Bacon Wrapped Chicken w/ Buttered Veggies & Nuts
Tuna Flakes (Fresh) w/ Leafy Greens & Slaw In Smoked Cheese Dressing
Chicken Tocino w/ Egg, Spinach & Black Rice
Pulled Beef Carnitas w/ Cheesy Scrambled Egg, Vegetables & Quinoa
Banana Peanut Butter Oatmeal Pancake In Sugar Free Syrup w/ Broccoli & Citrus Chicken
Breakfast Burito Bowl w/ Garlic Pork, Egg & Java Adlai
Seared Chicken w/ Apple Succotash In Peach Bbq Sauce & Quinoa
Roast Pork Medallion w/ Artichoke Spinach Sauce, Veggies & Mashed Sweet Potato
Steamed Chicken In Lime Ginger Cilantro Sauce, Veggies & Adlai
Peppered Beef w/ Demi Glaze, Vegetables & Quinoa
Spinach Hawaiian Chicken Roullade w/ Garlic & Olives, Vegetables & Multigrain Rice
Lean Pork Sisig w/ Mixed Veggies & Quinoa
Burmese Chicken w/ Vegetables & Garlic Multigrain Rice
Lean Pork Patatim w/ Vegetables & Steamed Wheat Buns
Falafel w/ Pita Bread, Leafy Greens In Garlic Yogurt Mango Dressing
Grilled Pork Hawaiian Burger
Beef & Vegetable French Onion Stew w/ Sweet Potato
Chicken Tocino w/ Egg, Spinach & Black Rice
Roast Pork Medallion w/ Artichoke Spinach Sauce, Veggies & Mashed Sweet Potato
Burmese Chicken w/ Vegetables & Garlic Multigrain Rice
Pulled Beef Carnitas w/ Cheesy Scrambled Egg, Vegetables & Quinoa
Steamed Chicken In Lime Ginger Cilantro Sauce, Veggies & Adlai
Lean Pork Patatim w/ Vegetables & Steamed Wheat Buns
Banana Peanut Butter Oatmeal Pancake In Sugar Free Syrup w/ Broccoli & Citrus Chicken
Peppered Beef w/ Demi Glaze, Vegetables & Quinoa
Falafel w/ Pita Bread, Leafy Greens In Garlic Yogurt Mango Dressing
Breakfast Burito Bowl w/ Garlic Pork, Egg & Java Adlai
Spinach Hawaiian Chicken Roullade w/ Garlic & Olives, Vegetables & Multigrain Rice
Grilled Pork Hawaiian Burger
Seared Chicken w/ Apple Succotash In Peach Bbq Sauce & Quinoa
Lean Pork Sisig w/ Mixed Veggies & Quinoa
Beef & Vegetable French Onion Stew w/ Sweet Potato
