Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
COVID-19 Safety Measures
Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2019
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Baked Mushroom & Egg w/ Chicken Tocino & Multigrain Rice
Fish Breakfast Burito Rice Bowl
Garlic Corned Beef w/ Egg, Vegetables & Garlic Adlai Rice
Peanut Butter Banana Choco Chip Oatmeal w/ Egg & Lemongrass Chicken
Kimchi Egg Cups w/ Korean Beef & Brown Rice
Roast Pork In Mustard Cream Sauce, Vegetable Hash & Beetroot Adlai Rice
Thai Peanut Orange Chicken w/ Vegetables & Malunggay Rice
Lemon Garlic Pork w/ Biryani Rice & Vegetables
Cilantro Lime Bangus Fish Cakes w/ Garlic Cream Sauce, Vegetables & Black Rice
Chickpea Quinoa Salad w/ Feta Cheese, Vegetables & Grilled Pork
Grapes & Corn Salad w/ Grilled Ginger Chicken, Mixed Greens In Yogurt Ranch
Grilled Pork Shawarma Rice w/ Quinoa In Garlic Yogurt Dressing
Nicoise Chicken Salad w/ Egg In Smoked Cheese Dressing
Creamy Greek Pasta w/ Grilled Chicken In Truffle Dressing
Salmon Meatball Salad w/ Mango & Quinoa In Tahini Dressing
Baked Mushroom & Egg w/ Chicken Tocino & Multigrain Rice
Roast Pork In Mustard Cream Sauce, Vegetable Hash & Beetroot Adlai Rice
Grapes & Corn Salad w/ Grilled Ginger Chicken, Mixed Greens In Yogurt Ranch
Fish Breakfast Burito Rice Bowl
Thai Peanut Orange Chicken w/ Vegetables & Malunggay Rice
Grilled Pork Shawarma Rice w/ Quinoa In Garlic Yogurt Dressing
Garlic Corned Beef w/ Egg, Vegetables & Garlic Adlai Rice
Lemon Garlic Pork w/ Biryani Rice & Vegetables
Nicoise Chicken Salad w/ Egg In Smoked Cheese Dressing
Peanut Butter Banana Choco Chip Oatmeal w/ Egg & Lemongrass Chicken
Cilantro Lime Bangus Fish Cakes w/ Garlic Cream Sauce, Vegetables & Black Rice
Creamy Greek Pasta w/ Grilled Chicken In Truffle Dressing
Kimchi Egg Cups w/ Korean Beef & Brown Rice
Chickpea Quinoa Salad w/ Feta Cheese, Vegetables & Grilled Pork
Salmon Meatball Salad w/ Mango & Quinoa In Tahini Dressing
Seitan & Tofu In Char Siu Sauce, Vegetables & Multigrain Rice
Peanut Butter Rolled Oats w/ Sauted Kale, Mushrooms & Casshew Nuts
Cornmeal w/ Pecans, Quorn & Veggie Hash
Vegan Breakfast Tacos
Sweet Basil Pudding w/ Mixed Fruits & Chickpea Tofu Salad In Vegan Basil Mayo
Lentil Bolognese
Marinated Teriyaki Eggplant & Tofu w/ Nuts & Quinoa
Spinach & Banana Blossom Patties w/ Mushroom Gravy & Mashed Potato
Cauliflower & Chickpea Casserole w/ Vegan Adobo Rice
Citrus Couscous & Moroccan Eggplant w/ Hummus
Roasted Broccoli & Sweet Potato Salad w/ Button Mushroom In Tahini Dressing
Vegan Pad Thai
Vegan Chili In Wheat Hotdog Bun w/ Cashew Cheese
Sweet Potato, Chickpea, Seitan & Tofu Buddha Bowl In Avocado Vegan Mayo
Curry Roasted Cauliflower w/ Beans, Mushrooms & Spinach Rice
Seitan & Tofu In Char Siu Sauce, Vegetables & Multigrain Rice
Lentil Bolognese
Roasted Broccoli & Sweet Potato Salad w/ Button Mushroom In Tahini Dressing
Peanut Butter Rolled Oats w/ Sauted Kale, Mushrooms & Casshew Nuts
Marinated Teriyaki Eggplant & Tofu w/ Nuts & Quinoa
Vegan Pad Thai
Cornmeal w/ Pecans, Quorn & Veggie Hash
Spinach & Banana Blossom Patties w/ Mushroom Gravy & Mashed Potato
Vegan Chili In Wheat Hotdog Bun w/ Cashew Cheese
Vegan Breakfast Tacos
Cauliflower & Chickpea Casserole w/ Vegan Adobo Rice
Sweet Potato, Chickpea, Seitan & Tofu Buddha Bowl In Avocado Vegan Mayo
Sweet Basil Pudding w/ Mixed Fruits & Chickpea Tofu Salad In Vegan Basil Mayo
Citrus Couscous & Moroccan Eggplant w/ Hummus
Curry Roasted Cauliflower w/ Beans, Mushrooms & Spinach Rice
Bacon Wrapped Meatloaf w/ Tomato Puree & Vegetables
Sugar Free Lemon Chicken Meatballs w/ Mixed Vegetables & Nuts
Keto Egg Salad w/ Smoked Bangus Fish Cakes
Cheesy Bacon Cauliflower Rice w/ Egg & Keto Pork Tocino
Keto Brownie w/ Grilled Chicken & Veggies
Sesame Chicken In Almond Flour w/ Broccoli & Cashews
Beef & Broccoli w/ Cashew Cheese
Sugarfree Teriyaki Chicken w/ Stir Fry Veggies
Grilled Chicken In Mixed Nuts& Greens In Blue Cheese Dressing
Garlic Fish & Shrimps w/ Nuts & Vegetables
Cauliflower & Caper Salad w/ Grilled Pork & Nuts In Creamy Anchovy Dressing
Tuscan Chicken In Almond Cream & Vegetables
Cream Of Broccoli Soup w/ Chicken Capresse
Pork Chop w/ Side Salad & Nuts In Balsamic Dressing
Braised Pork w/ Stir Fry Veggies
Bacon Wrapped Meatloaf w/ Tomato Puree & Vegetables
Sesame Chicken In Almond Flour w/ Broccoli & Cashews
Cauliflower & Caper Salad w/ Grilled Pork & Nuts In Creamy Anchovy Dressing
Sugar Free Lemon Chicken Meatballs w/ Mixed Vegetables & Nuts
Beef & Broccoli w/ Cashew Cheese
Tuscan Chicken In Almond Cream & Vegetables
Keto Egg Salad w/ Smoked Bangus Fish Cakes
Sugarfree Teriyaki Chicken w/ Stir Fry Veggies
Cream Of Broccoli Soup w/ Chicken Capresse
Cheesy Bacon Cauliflower Rice w/ Egg & Keto Pork Tocino
Grilled Chicken In Mixed Nuts& Greens In Blue Cheese Dressing
Pork Chop w/ Side Salad & Nuts In Balsamic Dressing
Keto Brownie w/ Grilled Chicken & Veggies
Garlic Fish & Shrimps w/ Nuts & Vegetables
Braised Pork w/ Stir Fry Veggies
Pulled Pork Mac & Cheese
Spanish Longanisa w/ Egg & Spinach Brown Rice
Chicken Tocino w/ Vegetables & Turmeric Brown Rice
Pork Tapa w/ Egg & Veggie Rice
Arroz Ala Cubana
Smoked Chicken w/ Vegetables & Brown Rice
Grilled Pork w/ Sauted Vegetables & Quinoa
Braised Beef w/ Spinach & Adobo Brown Rice
Chicken Satay w/ Peanut Sauce & Biryani Rice
Roast Pork In Bbq Sauce, Vegetables & Mashed Sweet Potato
Roast Pork w/ Baby Potatoes & Vegetables In Mushroom Gravy
Chicken Parmesan w/ Vegetables & Black Rice
Grilled Pork w/ Mixed Greens & Pasta In Italian Dressing
Smoked Patty w/ Lettuce, Tomato & Cheese In Wheat Bun
Tuna Meatballs w/ Tomato Sauce, Spinach & Herbed Pasta
Pulled Pork Mac & Cheese
Smoked Chicken w/ Vegetables & Brown Rice
Roast Pork w/ Baby Potatoes & Vegetables In Mushroom Gravy
Spanish Longanisa w/ Egg & Spinach Brown Rice
Grilled Pork w/ Sauted Vegetables & Quinoa
Chicken Parmesan w/ Vegetables & Black Rice
Chicken Tocino w/ Vegetables & Turmeric Brown Rice
Braised Beef w/ Spinach & Adobo Brown Rice
Grilled Pork w/ Mixed Greens & Pasta In Italian Dressing
Pork Tapa w/ Egg & Veggie Rice
Chicken Satay w/ Peanut Sauce & Biryani Rice
Smoked Patty w/ Lettuce, Tomato & Cheese In Wheat Bun
Arroz Ala Cubana
Roast Pork In Bbq Sauce, Vegetables & Mashed Sweet Potato
Tuna Meatballs w/ Tomato Sauce, Spinach & Herbed Pasta
