Diet in a Box is a purposeful small business that aims to inspire every single Cebuano switch to a healthier way of eating. We want to make a difference by helping people build a healthier diet plan and put life to our food advocacy – “REVOLUTIONIZE THE WAY PEOPLE PERCEIVE HEALTHY MEALS.”
COVID-19 Safety Measures
Sunstar featured us on their weekend spread last June 2016 and gracefully puts us in the covers of their weekend magazine.
Diet in a Box was also featured at Zee Lifestyle magazine last August 2016.
Diet in a Box has been awarded as Best Wellness Food Delivery in Best of Cebu since 2016 to 2019
We don’t do a blanket approach when we calorie count – not everyone is given the same amount of calories for their meals. That’s simply because each one of us requires a certain daily calorie intake basing from our body measure and daily activity. So we provide you of different Calorie Plan Options that will definitely fit on your body needs.
Should you plan to omit/replace meat ingredients in your Calorie-Counted diet meals, there will be an additional charge depending on the complexity of the request.
A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. This type of diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Going vegan is a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
See our weekly price chart for the Vegan Diet Meal Plan
Macro Measures is our focus with the Ketogenic diet. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. We follow the 75% fats, 25% protein and 5% carbs macro principle for this diet meal plan.
We strictly do not facilitate replacement of meat content for all menus when subscribed with Keto-Go.
This Diet Meal Plan concentrates more on the protein content. It’s high in protein and less in fast and carbs. This diet meal plan is suitable for clients who are doing heavy performance based training like crossfit, calisthenics, and triathlon/marathon.
See our weekly price chart for the Lean Machine Diet Meal Plan – Good for 5 days in pricing.
Quinoa, Almond, Apple Cinnamon Oatmeal, Scotch Eggs & Veg
Bagel w/ Salmon Cream Cheese, Arugula & Sprouts
Peanut Butter Choco Chip Oatmeal Bake w/ Breakfast Burito
French Toast, Sugarfree Syrup, Cheesy Scrambled Egg, Hamonada Patty
Pineapple Coconut Oatmeal w/ Chicken Nuggets In Bbq Sauce
Grilled Chicken Pesto, Veg & Creamy Coconut Polenta
Filipino Sweet Stewed Pork (Sugarfree) & Pumpkin Spinach Adlai
Chicken, Spinach & Cheese Roullade In Lemon Poppy Mayo, Side Salad & Multigrain Rice
Bangus Curry & Tomato Adlai
Avocado Caprese Toast, Side Salad w/ Grilled Lemon Pork
Korean Style Green Salad w/ Pork In Sweet & Spicy Dressing
Beef Meatballs Bolognese w/ Broccoli, Wheat Pizza Toast
Grilled Pork, Corn & Tomato w/ Mixed Greens In Bbq Dressing
Chicken Buffalo (Mild Spicy) w/ Blue Cheese & Sweet Samjang Dip, Truffle Mushroom Adlai
Sesame Soy Chicken Salad w/ Jicama, Green Apple & Carrots In Sesame Hoisin Dressing
Quinoa, Almond, Apple Cinnamon Oatmeal, Scotch Eggs & Veg
Grilled Chicken Pesto, Veg & Creamy Coconut Polenta
Korean Style Green Salad w/ Pork In Sweet & Spicy Dressing
Bagel w/ Salmon Cream Cheese, Arugula & Sprouts
Filipino Sweet Stewed Pork (Sugarfree) & Pumpkin Spinach Adlai
Beef Meatballs Bolognese w/ Broccoli, Wheat Pizza Toast
Peanut Butter Choco Chip Oatmeal Bake w/ Breakfast Burito
Chicken, Spinach & Cheese Roullade In Lemon Poppy Mayo, Side Salad & Multigrain Rice
Grilled Pork, Corn & Tomato w/ Mixed Greens In Bbq Dressing
French Toast, Sugarfree Syrup, Cheesy Scrambled Egg, Hamonada Patty
Bangus Curry & Tomato Adlai
Chicken Buffalo (Mild Spicy) w/ Blue Cheese & Sweet Samjang Dip, Truffle Mushroom Adlai
Pineapple Coconut Oatmeal w/ Chicken Nuggets In Bbq Sauce
Avocado Caprese Toast, Side Salad w/ Grilled Lemon Pork
Sesame Soy Chicken Salad w/ Jicama, Green Apple & Carrots In Sesame Hoisin Dressing
Kale Tofu White Bean Squash Stew w/ Tomato Adlai
Black Rice Quinoa Chocolate Poridge w/ Mandarin Orange
Sesame Crusted Tofu w/ Hoisin Tausi Sauce & Chinese Fried Rice
Chickpea Cauliflower Nuggets In Pesto Citrus Vegan Mayo, Mujadara Rice
Coconut Chocolate Rice Pudding w/ Almonds, Sauted Seitan w/ Pineapple Sauce
Hummus Pasta w/ Sundried Tomato & Mushroom Powder
Spicy Eggplant Stirfry w/ Tofu Zucchini Balls & Turmeric Quinoa
Creamy Tahini Lentils w/ Tofu, Baked Potato Wedges & Garlic Spinach
Roasted Broccoli & Sweet Potato Chickpea Buddha Bowl w/ Beetroot Adlai
Afghani Bean, Tofu & Seitan Curry w/ Basmati Rice
Tortilla Crusted Tofu w/ Lemon Dill Cream Sauce, Mashed Sweet Potato
Vegan Bic Mac
Butternut Squash-Spinach Lasagna w/ Portobello Mushrooms & Cashew Cheese
Vegan Swedish Meatless Balls w/ Mashed Potato
Vegan Lentil Chickpea Chorizo Shawarma Wrap
Kale Tofu White Bean Squash Stew w/ Tomato Adlai
Hummus Pasta w/ Sundried Tomato & Mushroom Powder
Tortilla Crusted Tofu w/ Lemon Dill Cream Sauce, Mashed Sweet Potato
Black Rice Quinoa Chocolate Poridge w/ Mandarin Orange
Spicy Eggplant Stirfry w/ Tofu Zucchini Balls & Turmeric Quinoa
Vegan Bic Mac
Sesame Crusted Tofu w/ Hoisin Tausi Sauce & Chinese Fried Rice
Creamy Tahini Lentils w/ Tofu, Baked Potato Wedges & Garlic Spinach
Butternut Squash-Spinach Lasagna w/ Portobello Mushrooms & Cashew Cheese
Chickpea Cauliflower Nuggets In Pesto Citrus Vegan Mayo, Mujadara Rice
Roasted Broccoli & Sweet Potato Chickpea Buddha Bowl w/ Beetroot Adlai
Vegan Swedish Meatless Balls w/ Mashed Potato
Coconut Chocolate Rice Pudding w/ Almonds, Sauted Seitan w/ Pineapple Sauce
Afghani Bean, Tofu & Seitan Curry w/ Basmati Rice
Vegan Lentil Chickpea Chorizo Shawarma Wrap
Parmesan Crusted Chicken Ratatoille
BBQ Pulled Beef Breakfast Burger
Pork w/ Tausi & Egg, Cauliflower Rice
Bacon Egg Cups, Ham Cauliflower Fried Rice
Keto Chicken Nuggets, Sugarfree Garlic Bbq Sauce, Cauliflower Baked Mac
Cordon Bleu Pork Loin w/ Creamy Mustard Sauce & Roasted Veg
'Eggplant Casserole w/ Grilled Chicken
Steamed Fish & Bok Choy
Lemongrass Vietnamese Meatballs w/ Pork Rinds & Side Salad
Turkish Baba Ganoush w/ Keto Flat Bread, Beef Kabobs & Veg
Cauliflower Broccoli Grattin w/ Salmon
Garlic Parmesan Pork w/ Broccoli & Cauliflower Rice
Keto Nasi Goreng
Beef Enchiladas
Keto Soft Rolls, Chicken & Picante Casserole
Parmesan Crusted Chicken Ratatoille
Cordon Bleu Pork Loin w/ Creamy Mustard Sauce & Roasted Veg
Cauliflower Broccoli Grattin w/ Salmon
BBQ Pulled Beef Breakfast Burger
'Eggplant Casserole w/ Grilled Chicken
Garlic Parmesan Pork w/ Broccoli & Cauliflower Rice
Pork w/ Tausi & Egg, Cauliflower Rice
Steamed Fish & Bok Choy
Keto Nasi Goreng
Bacon Egg Cups, Ham Cauliflower Fried Rice
Lemongrass Vietnamese Meatballs w/ Pork Rinds & Side Salad
Beef Enchiladas
Keto Chicken Nuggets, Sugarfree Garlic Bbq Sauce, Cauliflower Baked Mac
Turkish Baba Ganoush w/ Keto Flat Bread, Beef Kabobs & Veg
Keto Soft Rolls, Chicken & Picante Casserole
Mandarin Orange Beef Tapa w/ Yang Chow Black Rice & Veggies
Chicken Hamonada Crumble w/ Egg, Vegetables & Quinoa
Peach Mango Basil Pancake w/ Sugarfree Syrup, Housemade Cornedbeef & Vegetables
Sauted Garlic Salmon w/ Broccoli Cheddar Egg & Black Rice
Sugarfree Taro Chia Pudding w/ Grilled Citrus Chicken, Vegetables & Sweet Potato Salad
Chicken & Jackfruit Stew In Anchovy Coconut Cream, Vegetables & Turmeric Rice
Baked Salmon In Wasabi Cream Sauce, Vegetables & Sweet Potato
Peri-Peri Chicken w/ Mixed Vegetables & Pineapple Coconut Multigrain Rice
Pork Stew w/ Vegetables & Turmeric Tao Si Rice
Sauted Beef In Mushroom Gravy, Vegetables & Multigrain Beetroot Rice
Seared Pork w/ Black Beans, Corn & Banana w/ Mixed Greens, Quinoa In Piña Colada Dressing
Beef Stroganoff w/ Soy Malunggay Penne Pasta & Vegetables
Grilled Pork & Grape Salad w/ Swiss Cheese In Mustard Vinaigrette, Adlai
Lemongrass Chicken w/ Capers & Tomato, Mixed Veggies & Bulgur
Pork, Beetroot & Banana Blossom Burger w/ Mango In Olive Oil Vegan Mayo
Mandarin Orange Beef Tapa w/ Yang Chow Black Rice & Veggies
Chicken & Jackfruit Stew In Anchovy Coconut Cream, Vegetables & Turmeric Rice
Seared Pork w/ Black Beans, Corn & Banana w/ Mixed Greens, Quinoa In Piña Colada Dressing
Chicken Hamonada Crumble w/ Egg, Vegetables & Quinoa
Baked Salmon In Wasabi Cream Sauce, Vegetables & Sweet Potato
Beef Stroganoff w/ Soy Malunggay Penne Pasta & Vegetables
Peach Mango Basil Pancake w/ Sugarfree Syrup, Housemade Cornedbeef & Vegetables
Peri-Peri Chicken w/ Mixed Vegetables & Pineapple Coconut Multigrain Rice
Grilled Pork & Grape Salad w/ Swiss Cheese In Mustard Vinaigrette, Adlai
Sauted Garlic Salmon w/ Broccoli Cheddar Egg & Black Rice
Pork Stew w/ Vegetables & Turmeric Tao Si Rice
Lemongrass Chicken w/ Capers & Tomato, Mixed Veggies & Bulgur
Sugarfree Taro Chia Pudding w/ Grilled Citrus Chicken, Vegetables & Sweet Potato Salad
Sauted Beef In Mushroom Gravy, Vegetables & Multigrain Beetroot Rice
Pork, Beetroot & Banana Blossom Burger w/ Mango In Olive Oil Vegan Mayo
